Beginning of winter's later tonic should give the stomach a gradual adaptation process, so it is necessary to do a good job of introduction and tonic. For example, eating mild peanut and jujube soup, stewed beef with ginger and so on. In addition, drinking hot porridge in winter is also a good choice for health. Cereal porridge can nourish the heart, sesame porridge can nourish essence and yin, radish porridge can eliminate phlegm, and Poria porridge can strengthen the spleen and nourish the stomach.

2, more warm and less cold

In cold weather, increasing the intake of protein, fat, vitamins and minerals is beneficial to resist low temperature. For example, eat more glutinous rice, sorghum, chestnuts, jujubes, walnuts, longan, leeks, pumpkins, ginger, beef and mutton.

3. increase the intake of vitamins a and C.

Increasing the intake of vitamins A and C can enhance the adaptability to cold. Vitamin A mainly comes from animal liver, carrots and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables. In addition, eating more peppers in winter can promote blood circulation and increase appetite.

4, salty taste into the kidney to nourish yin and enrich blood

According to? Nourishing yin in autumn and winter? ,? Tonifying kidney in winter? In winter, you can eat more delicious food in moderation, such as kelp, seaweed, jellyfish, etc., which has the effect of nourishing yin and enriching blood.