Sing happiness and dance health.

As the saying goes, life lies in exercise. If you want to have a healthy body, it is very important to keep healthy. You should be early! Because I can go with you.

Only health can lead to a farther future!

Maybe it's because I am young. I never pay attention to health and maintenance. I am a night owl who stays up late for a long time. I don't eat breakfast or exercise. Drink water when you are thirsty and smoke in your throat. Results The dark circles became more and more serious, and the bags under the eyes were covered with fine lines. When I was a child, my proudest big eyes became dull, like dead fish eyes, and I dared not look directly at myself in the mirror. But I never wanted to change myself. I just lamented the ruthlessness of the years and complained that I was born in the wrong age: the flowered skirt I longed for in my childhood depended on cloth tickets, and I was shy when I was young and beautiful. Now that living conditions are good, I can only sigh at the "skirt".

The reason why I pay attention to health care began with several serious blows.

Once, my sister's son got married and hired a photographer. I have known photographers since I was a child. At that time, he often took pictures from house to house with his camera on his back. He is the first person in town to open a photo studio. When I was young, I had two photos hanging in his photo studio for advertising. The photographer was dumbfounded when he saw me, and it took a long time to squeeze out a sentence. You've changed a lot. The aunt on the side took the words: I used to treat you as your sister's girl, and now you are older than your sister.

Aunt's words hurt my heart! No wonder my aunt said so. I gained 52 Jin. What makes me even more embarrassed is the residence.

When the director of the Committee saw me, she insisted that I have a physical examination. At that time, the second child policy had not been implemented, and she struggled to treat me as a pregnant woman.

What's more troubling is that my body is sub-healthy. After getting up one morning, I felt pain in my right waist. I thought I twisted it and didn't take it seriously. I thought it would be better to endure it. But the more it hurts, the more it hurts. I can't sleep or stand. It was so painful that I went to the hospital for emergency treatment in the middle of the night with sweat and tears. After two tests, only kidney calculi with a score of 0 and 38 was found. The doctor said it wasn't kidney calculi who really caused the pain. That is to say, the cause has not been found, and the medicine has been prescribed. I will go to cT for further examination on Monday.

I am a very sensitive person to pain. I will go to Huangshi Third Hospital before Monday. The doctor said that kidney calculi's stones were too small to be crushed in vitro and needed surgery. I asked the doctor if there was any other way. I don't want to spend money and suffer unless I have to The doctor said to drink more water and jump to see if you can get rid of stones. So the first thing I do when I get up after going home every day is to drink a glass of water and jump rope. I don't know if the stone jumped, and I didn't go for cT examination. It doesn't hurt anymore anyway. People have also lost several pounds.

From then on, I knew that the importance of life lies in exercise. It happened that my friend asked me to learn to dance with the flying dance team.

I'm glad to fill it. Although I am blind, I can enjoy music and dance. It makes people feel happy and relaxed. Learning to dance square dance is awkward, but body dancing is difficult. Remember once

When rehearsing "Li Huasong" for the Art Troupe of Huangshi Hulusi Association, Mr. Fu hated me for not turning iron into steel: "The beauty and charm of copper grass flowers and Tang Guifei should be expressed with expressions. You have to walk in small steps (small, broken and fast), but you run in big strides like a woman. "

I can understand what the teacher said, but for me, living in the country since childhood, I saw birds flying and butterflies flying in my childhood. Shangshankan

The firewood was thirsty, so I caught snow to quench my thirst. I was bitten by a grasshopper and put some mud on it to stop the bleeding. I was harvesting wheat ears in the harvested fields, but I was driven away by the captain, but I couldn't outrun the captain's long legs, so I had to lose the fruits of my labor and gasp, and my heart was about to jump out of my chest. ...

Although I like dancing very much, I have practiced dancing for half a year, but one minute on stage takes ten years off stage. Slowly, I also made progress.

Harvest health. Great changes have taken place in people, and the dark circles have faded. Although I can't restore my slim figure in my girlhood, I have lost more than ten kilograms. I was as light as a swallow when I went upstairs. Nobody says I'm fat anymore.

Once, my friend took me to Tongdu Art Troupe to learn singing and join the league.

Often a person who loves music very much. He stood on the platform all morning. He said: A singer should sing with emotion, not to conquer the audience with your songs, but to impress the audience with his songs. The teacher writes songs and composes music, and transmits positive energy with singing. He dedicated the most beautiful melody to the party and the people. The colonel's obsession with music infected me. Although I haven't learned to sing with my breath, I have gained more than happiness. ...

They say money can't buy health and happiness! So I sang happy and jumped healthy!