A bad stomach is very torturous and difficult to adjust. Some people get used to it after a long time, but as long as the diet is not controlled, the stomach and temper will suddenly erupt and be very painful.
There are "2 fears" and "2 likes" in my stomach. Please remember if you have a bad stomach! Stomach 1 fear of alcohol
The stomach is afraid of alcohol because the main component of alcohol is extremely destructive to the stomach. Excessive drinking will destroy the gastric mucosal barrier, corrode the gastric wall, lead to gastric bleeding and even gastric perforation. People who drink heavily for a long time will find that the stomach wall is very thin, and some people can even describe it as "full of holes"
Stomach 2 is afraid of hunger
The stomach is afraid of hunger, but it is also forbidden to be full or even overeating. Long-term hunger is very harmful to the stomach, because long-term hunger will lead to decreased gastric acid secretion and atrophic gastritis. Therefore, whether it is children with indigestion, the elderly or healthy ordinary people, it is recommended to eat seven or eight full meals a day, and three or four meals a day is better. A bad stomach can't digest food normally, which has obvious negative effects on the body.
Stomach 1 like it
The stomach likes to be warm, and the diet cannot be hot or cold. I especially like warm water. When you suddenly have a stomachache and can't get professional help temporarily, you can try to drink a cup of warm water, which can dilute gastric juice, reduce the stimulation of gastric acid on gastric mucosa, warm your stomach and relieve symptoms quickly. Warm milk can also protect the gastric mucosa.
Stomach 2 likes it
The stomach likes alkaline food. People often say that if the stomach is not good, drink porridge, porridge nourishes the stomach! Actually, it is not. On the contrary, white-flour steamed bread, noodles and other foods are the simplest stomach-nourishing foods. In addition, pay attention to avoid eating too spicy or hard indigestible food.
Health and diet therapy with bad stomach needs to pay attention to eliminating helicobacter pylori. Most stomach diseases are related to this bacterium. Hericium erinaceus, yam, lotus seed, clove, jujube, medlar and other ingredients can be selected to nourish the stomach, and boiled together, which has the effects of sterilization, anti-inflammatory and nourishing the stomach. Lilac is the "shoulder handle" for sterilization, Hericium erinaceus is the "mountain treasure" for nourishing the stomach, and yam and lotus seeds have the functions of warming and protecting the stomach.
People with a bad stomach should keep an optimistic and peaceful attitude every day. Helicobacter pylori positive people should pay attention to the rules of diet and daily life, regularly quantify three meals a day, do not overeat, and eat less snacks on an empty stomach.
People who have experienced stomach trouble for 10 years tell you 1 how to do it. Try to eat out as little as possible and eat three meals a day on time. The lighter the better, but you don't need to eat liquid food all the time. Just chew slowly. Know which foods are comfortable for your stomach and which foods are uncomfortable for you, and always supervise and remind yourself what to eat and what not to eat.
2. Supplementing vitamin C properly and maintaining a normal amount of vitamin C in gastric juice can effectively nourish and protect the stomach. Drink more stomach-nourishing tea when you are free. It worked miracles.
3. Stick to 1 hour aerobic exercise every day, stand for half an hour after meals, or walk for ten minutes to promote your intestinal digestion and avoid flatulence for one month.
4. Go to bed early and get up early, and don't stay up late. Even if you sleep very late, make sure to sleep for 8 hours every day. Only by keeping good spirits can stomach diseases recover faster.