Function and function of vitamin c
1, which promotes the biosynthesis of collagen and is beneficial to the faster healing of tissue wounds; Promote the synthesis of collagen and prevent gingival bleeding; Promote the growth of teeth and bones, prevent gum bleeding, and prevent joint pain and lumbago and leg pain.
2, promote the metabolism of tyrosine and tryptophan in amino acids, and prolong the life of the body; Enhance the body's anti-stress ability and immunity to the external environment.
3. Improve the utilization rate of iron, calcium and folic acid; Improve the metabolism of fat and lipids, especially cholesterol, and prevent cardiovascular diseases.
4, insist on taking vitamin C on time, can reduce the pigmentation of the skin, thereby reducing black spots and freckles and making the skin fair.
The beauty function of vitamin c
1 and vitamin c can inhibit pigment increase, fade freckles, whiten skin, shrink pores and adjust skin quality. Vitamin c can inhibit the production of melanin. Once melanin is produced, vitamin C can also weaken it. Please take more vitamin C to protect your skin from freckles. Vitamin C not only has whitening effect, but also can increase collagen and adjust skin quality.
2. Vitamin C can act not only through dietary intake, but also by smearing it on the skin. Whitening cosmetics such as make-up water and vanishing cream on the market contain almost no vitamin C and vitamin C inducer, and only after long-term use can they be effective.
3. Cosmetics containing vitamin C can not only whiten skin, but also shrink pores and regulate skin quality. It is best to apply some after washing your face and before putting on makeup to shrink your pores. Strawberry, kiwi fruit, citrus and dark vegetables are all rich in vitamin C. It is also a good way to take vitamin C from health care products, and it can also be easily supplemented when traveling.
Function and function of vitamin e
1. Beauty and skin care
On the one hand, taking vitamin E regularly can prevent skin aging, enhance cell vitality and maintain skin elasticity and luster; the other side
On the face, vitamin E can help the skin become white and smooth. Vitamin E can lighten spots and remove facial pigment spots, and can
Enough for beauty and skin care.
2. Anti-aging
Vitamin E has a good anti-aging effect, which can help women delay aging and stay young. People's aging is due to metabolism.
The free radicals produced in this process constantly attack and destroy cells, leading to skin wrinkles and aging. And vitamin e can be used with the body from
Through the combination of free radicals, it can prevent cells from being oxidized, thus helping to resist aging and maintain a beautiful face.
3. Improve fertility
Taking vitamin E regularly helps to enhance fertility. For men, vitamin E can enhance the vitality and quality of sperm.
It can also help to improve the survival life of sperm; For women, vitamin E can help enhance ovarian function and help follicles mature.
Increase.
4. Prevent miscarriage
Taking vitamin E during pregnancy helps to prevent habitual abortion and threatened abortion. Because vitamin e helps to be accurate after pregnancy.
The increase of progesterone content in the mother's body Progesterone can help inhibit the excitability of uterus and make fertilized eggs safe for pregnant mothers.
Growth, and can make the placenta.
5. Prevention and treatment of cardiovascular diseases
Taking vitamin E regularly is helpful to prevent and treat cardiovascular diseases. Especially middle-aged and elderly people, with the growth of age, physical function began to decline.
Free radicals in the back and body begin to accumulate in large quantities, and the increase of lipid peroxide in blood is easy to exceed the standard, leading to cardiovascular diseases.
Vitamin E can help vascular cells improve their ability to fight free radicals and keep blood vessels young.
6. Treat oral diseases
Taking vitamin E can effectively treat oral diseases such as oral ulcers, especially recurrent oral ulcers, which may be related to vitamin deficiency.
It is related to vitamin E, so the treatment with vitamin E can play a role, but because there are many reasons for oral ulcers, it must be.
Only the right medicine, can the right medicine, can not blindly take vitamin E.
7. Prevention and treatment of hemorrhoids
Vitamin e has the function of preventing and treating hemorrhoids. Especially in the early stage of hemorrhoids, taking vitamin E with boiling water can play a very good therapeutic role.
Function. However, it should be noted that the effect of vitamin E on intractable hemorrhoids is not obvious for many years, and it needs to be treated in another way.
8. Suppress cancer
Vitamin e has obvious effect on long-term resistance to various cancers. Especially the differentiation of vitamin E to tumor cells.
It is irreversible for vitamin E to prevent the differentiation of tumor cells, and it can effectively inhibit tumor cells.
Constantly decompose and spread, inhibit cancer.