Astragalus health porridge
Ingredients: 50g mung bean +50g lentil +50g lotus seed +50g coix seed +30g jujube+10g wolfberry.
1. Wash mung beans, lentils, lotus seeds, coix seed and jujube, put them in a porridge pot, add yellow water (what water is detailed later), boil over high fire, and then simmer for 40 minutes.
2. Add dog medlar and cook for 10 minute. (Lycium barbarum must be put in the porridge before it is finally cooked, so as not to lose its medicinal properties. )
What's that yellow water? This is the most critical ingredient of this porridge-Astragalus water.
Why use astragalus?
Because Astragalus membranaceus is one of the five tonics in traditional Chinese medicine, it has the functions of invigorating qi, improving human immunity, resisting fatigue and resisting aging. Moreover, modern medicine has found that Astragalus membranaceus is rich in selenium and has the function of preventing cancer. Astragalus membranaceus can also replace tea leaves in soaking water. Pay attention to the warm nature of Astragalus membranaceus. People who get angry can add lotus plumule or green tea to Astragalus membranaceus water to play a calming role. There are mung beans and lotus seeds in this porridge, which are cold, just to calm the warmth of astragalus.
How to cook astragalus water? Before cooking porridge, boil 250g of Astragalus membranaceus with appropriate amount of water for 65438 05min, then pour out the water, add appropriate amount of water to boil for 65438 05min, and then pour out the water. Then use these potions to cook porridge.
Special reminder: 50 grams of mung beans+50 grams of lentils+50 grams of lotus seeds+50 grams of coix seed+30 grams of jujube +65438+ 00 grams of medlar+250 grams of astragalus, which is the dosage of 1 person for 5 days.
Huangqi healthy soup
1, Huangqi Hericium erinaceus soup
material
1 00g of dried Hericium erinaceus, 20g of Astragalus membranaceus, 5g of Lycium barbarum, 1 00g of cooked chicken breast, 2 slices of ginger, 1 onion,1teaspoon of salt (5g) and 1/2 teaspoons of white pepper (3g).
working methods
Hericium erinaceus is soaked in warm water, rooted, washed with clear water and cut into thick slices, so that Hericium erinaceus will feel more chewy. Ripe chicken breast is shredded by hand.
Find a deep bowl you like, add onion, ginger slices, salt, cooking wine, astragalus root, shredded chicken breast, add 800ml cold water and cover it.
Move the container into a beautiful microwave oven, heat it for 5 minutes, then open the lid, add Hericium erinaceus slices and Lycium barbarum, and turn to medium heat. After 2 minutes, you will find a strong aroma, and then stew for 8 minutes.
Put on special gloves for microwave oven, take the cooked soup out of the microwave oven, sprinkle with sesame oil and white pepper and mix well. A bowl of nutritious Huangqi Hericium erinaceus soup is ready, let mom enjoy it together.
skill
Astragalus membranaceus and Hericium erinaceus are mild nourishing foods. For women, it can nourish yin, replenish blood and regulate vitality. Try to cook a bowl for 25 minutes every week from today. It's simple and delicious.
2. Angelica and Astragalus Chicken Soup
material
Ingredients: a black-bone chicken leg, 30g pig blood, 1 piece of bean skin, 50g Chinese cabbage, 20g Flammulina velutipes, 10g carrot, 1 piece of Chinese angelica and 3 pieces of astragalus.
working methods
Chop the black chicken leg first, and cut the pig blood and bean skin into pieces. Wash Chinese cabbage and carrot, cut into pieces, and wash golden needle shavings for later use.
2. Put a proper amount of water into the pot, and then add Angelica sinensis and Astragalus membranaceus. Bring it to a boil, then add pig blood, bean skin and black chicken legs. After the water boils, turn to low heat and simmer for about 20 minutes.
3. put the water lily leaves and cabbage into the pot and turn it into a big inflammation until it rolls.
Health porridge related articles:
1. Health porridge for invigorating qi and nourishing blood
2. Formula of Four Seasons Healthy Porridge Series
3. Several delicious and nutritious health porridge practices
4. Summer health porridge practice daquan
5. A health porridge for regulating qi and blood.
6. What are the children's health porridge?