1, the best protein-fish.

Fish can provide a lot of high-quality protein. At the same time, the cholesterol content in fish is very low, so it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases.

2, anti-oxidation-tofu

Besides lean meat and fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. Please remember that "oxidation" means "aging".

Step 3 stay alive-cabbage

Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.

4, lipid-lowering-onion

Although onions are common, many dishes will add onions as ingredients. In fact, onions have a good effect. Onions can clear blood and help lower cholesterol.

5, anti-aging and anti-cancer-broccoli

Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food.

6. Beauty-fresh fruits and vegetables

Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells caused by oxidation. In addition, these fresh fruits and vegetables rich in dietary fiber can also promote the health of the large intestine and help detoxify.

Why do office workers eat well at lunch?

White-collar workers who work in offices are extremely light manual workers, with less activity and less basic metabolism. The daily calorie requirement is 25 -30 kcal/kg, that is, a white-collar worker weighing 60 kg needs about 1.500 kcal-1.800 kcal.

At present, the main problem of white-collar lunch is the unreasonable nutritional structure. Nowadays, fast food only emphasizes the taste, the meat is too greasy and the calories are basically enough, but the nutritional structure is very unreasonable. The cooking methods of fast food are mostly unscientific. In order to save costs, stall owners will not provide the freshest seasonal vegetarian dishes.

Because it is difficult for white-collar workers to have a delicious lunch, many people pin their hopes for food all day on the evening. This is also a reason why white-collar workers are in poor health, because irregular diet will cause metabolic disorder and poor appetite. Some people find that when they are very hungry, they are full after eating something, or their stomachs are uncomfortable after eating something. That's the reason.

There are also some people who work in offices who go to the hospital for examination. They always have abdominal pain, but they can't find the reason. Without treatment, abdominal pain will disappear on its own. This is actually a neurosis caused by irregular diet and life.