"Health care in Tomb-Sweeping Day focuses on nourishing the liver and comfort." Yang Li, a professor at the Graduate School of Chinese Academy of Traditional Chinese Medicine, pointed out that in Tomb-Sweeping Day, between mid-spring and late spring, the temperature rises and the rainfall increases.
Chinese medicine believes that spring governs the liver. During the period of Tomb-Sweeping Day, people's mood fluctuation easily leads to the rise of liver fire and the injury of liver yin. Therefore, before and after Tomb-Sweeping Day's health care, the key points should be calming the liver and regulating qi, nourishing liver yin and removing wind and heat. "As long as it is fresh in season, fruits and vegetables can be eaten. Most vegetables choose buds, seedlings and bamboo shoots, and you can eat more foods that soften the liver and moisten the lungs.
Spinach benefits the five internal organs, yam strengthens the spleen and moistens the lungs, shepherd's purse calms the liver and is warm; Soup conditioning can use Coicis Semen, Radix Astragali, Mulberry and other medicinal materials to strengthen the spleen, promote diuresis, nourish blood and relax tendons. Fruits can eat more spring fruits such as strawberries, mulberries, cherries, pineapples, oranges and mangoes. Professor Yang Li said.
In addition, Professor Yang Li also recommended four delicious dishes suitable for health preservation in Tomb-Sweeping Day:
? Scrambled eggs with leeks-suitable for people with excessive urination and kidney deficiency.
? Fried tofu with shepherd's purse-suitable for people with hypertension.
? Mulberry stewed yam-suitable for people with spleen deficiency, excessive internal heat and oral ulcer.
? Stewed beef with ginger-it can invigorate qi and dispel cold.
What are the effects of clear wormwood and wormwood?
Folium Artemisiae Argyi, also known as Folium Artemisiae Argyi, Artemisia selengensis and Artemisia argyi, is bitter, pungent and warm in nature. It enters the spleen, liver and kidney meridians, and can dispel cold and remove dampness, warm the meridians and stop bleeding. It is suitable for deficiency-cold bleeding and abdominal pain, and has obvious curative effect on women's deficiency-cold menoxenia, abdominal pain and metrorrhagia. It is a gynecological medicine. In Chinese traditional folk medicine, Artemisia argyi has been used to prevent plague for thousands of years, and it is a Chinese herbal medicine that is easy to use local materials.
Fresh Folium Artemisiae Argyi can often be used as external washing for dietotherapy and skin itching. However, dried folium Artemisiae Argyi is commonly used in traditional Chinese medicine, such as dredging meridians, warming meridians and stopping bleeding. Zongzi made of wormwood is called Youth League in Ningbo, Shanghai, Spring Festival couplets or Qingming Festival in Nanjing, Qingming Cake in Wenzhou, Qingming Pot in Shaoxing and Ai Ai in Guangfu and Hakka. Yuan Mei, a gourmet in Qing Dynasty, wrote in "Suiyuan Food List": Water grass as juice, flour as powder, and the color as jasper.
First, during the Qingming Festival, I often drink four soups.
1, hawthorn and barley seed drink: take 9g of raw hawthorn and barley seed10g, add 0/0g of Endothelium Corneum Gigeriae Galli and 0/0g of Poria cocos10g, once a day, and take it orally four times after decoction, with two months as a course of treatment. Function: Soothing liver and regulating qi, invigorating spleen and nourishing stomach.
2, lotus root juice white radish drink: materials: fresh lotus root100g, white radish100g, 30 ml of honey. Select fresh lotus root nodes, wash and chop them together with white radish, put them into a juicer to juice, and then add honey to juice for drinking. Efficacy: cool blood and nourish yin, moisten lungs and intestines.
3. Loquat and tremella decoction: fresh loquat150g, tremella10g, and proper amount of sugar. Soak tremella in cold water, clean it, put it in a bowl, add a little water, steam it in a cage until tremella sticks to slip, peel fresh loquat, dig out seeds and cut it into small pieces for later use. Wash the pot, put water to boil, first add steamed tremella, boil, then add loquat slices and sugar, and put them in a big soup bowl. This recipe can be used to treat yin injury caused by lung heat, lung dryness, cough, uncomfortable expectoration, tuberculosis and other symptoms.
4, Amomum Carassius auratus soup: fresh crucian carp150g, Amomum villosum 3g, dried tangerine peel 6g, ginger, onion and salt. Scrape the scales and gills of fresh crucian carp, gut it, gut it, wash it, put Amomum villosum into the belly of the fish, put it in a casserole with dried tangerine peel, add a proper amount of water and boil it with strong fire, add ginger, onion and salt, and cook until the soup is fragrant. Efficacy: invigorating spleen, appetizing and diuresis.
Second, during the Qingming period, you often rub two points.
Excessive liver qi will have adverse effects on the spleen and stomach, hinder its transport function, cause emotional disorder, and hinder the smooth operation of qi and blood.
Thereby causing various diseases.
Often knocking or pressing the following two acupoints also has a good effect of soothing the liver and relieving depression.
1, point between lines
Acupoints located between the big toe and the second toe. This point is a point for purging heart fire. Excessive liver fire in spring will lead to toothache, cheek swelling, oral ulcer, nosebleeds and other symptoms, indicating that fire enters the heart meridian from the liver meridian, and you can rub "points between the lines" from here to disperse heart fire.
2. Taichong point
Pushing the joint between the big toe and the second toe on the instep to the ankle and the end of the connection between the two bones is Taichong point, which can be called the first thrust of the human body. It is the fire point of liver meridian, which can dissipate liver qi and liver fire.
By pressing the "Taichong point", the stagnant breath of the human body can be washed out to the maximum extent.
Massage method: Carefully find the most painful point, and then massage from Taichong point to Xingjian point, which will help release liver fire.