dry fruit
At the beginning of pregnancy, many mothers will have pregnancy vomiting, which is also a very widespread and normal situation. Here, remind pregnant mothers not to worry. However, pregnant mothers need to pay more attention to their daily diet. They should not eat because of morning sickness, which will lead to their own lack of nutrition and affect the growth and development of the fetus. So, why don't pregnant mothers choose to eat some nuts in their daily lives, such as peanuts, walnuts, pumpkin seeds, almonds and so on? This kind of nut is not only nutritious, but also contains a lot of oleic acid and protein, which is the nutritional element urgently needed by the fetus and pregnant mother, and it is a good product for nourishing and preserving health during pregnancy.
dairy produce
During pregnancy, my mother's body needs twice as much nutrients, especially calcium chemicals, so it is necessary to increase the supply of calcium. My mother can eat more dairy products. Because dairy products contain a lot of calcium, it can play a very important role in the critical period of fetal bone growth. Moreover, eating more dairy products containing calcium can also help pregnant mothers to prevent obesity and not gain weight, and at the same time, it can also play a practical role in strengthening bones and preventing osteoporosis. Therefore, in the daily diet, pregnant mothers can pay more attention to this point, and let relatives prepare some colorful calcium-containing dairy products in advance, which is also a very effective method to protect the fetus in the first trimester.
Fresh fruits and vegetables
Nutrition during pregnancy should be rich and comprehensive. Therefore, pregnant mothers should not only eat meat and eggs, but also take vitamins. Pregnant mothers can eat more fresh fruits and vegetables and supplement various vitamins to ensure adequate and comprehensive nutritional intake of the body. One thing to remind pregnant mothers. When eating fruits and vegetables, try to avoid high sugar or eat less to avoid gestational diabetes. Pregnancy is a difficult process, so we should pay attention to the fetus in the early stage to avoid harm to the fetus due to our improper behavior or poor diet. Every link during natural pregnancy is particularly cautious. The above three points are for the mother's reference in the early pregnancy, so that the fetus can develop healthily physically and mentally.