First, the benefits of eating ginger in summer: 1. Eating ginger in summer can alleviate food poisoning. In summer, bacteria and viruses will increase. Many people do not pay attention to the hygiene of diet, and often have symptoms such as vomiting, diarrhea and abdominal pain. You can fry ginger and perilla leaves in water, and finally add a proper amount of brown sugar. Take it twice a day to reduce the damage of food to the spleen and stomach and relieve the discomfort caused by food poisoning.
2. It can prevent colds. Ginger has the effects of stopping vomiting, helping digestion, eliminating phlegm and sweating, which is especially beneficial to prevent colds. When you have a cold, you can eat a few slices of ginger, which is conducive to promoting the blood circulation of the body, making the body sweat quickly and reducing the discomfort caused by a cold. You can also fry scallion and three slices of ginger in water, add appropriate amount of brown sugar and take it while it is hot. You can also mash ginger and smear it on the chest, back and bent arms to make your body sweat and relieve colds.
3. Ginger can resist the aging of the body and has a certain antioxidant effect, especially the spicy ingredients contained in it help to inhibit the production of lipid peroxide and play an anti-aging role. Free radicals in human body belong to a kind of aging factor, and if it is excessively active, it will easily lead to premature aging of human body. Gingerol contained in ginger can effectively control harmful free radicals, and at the same time, after being absorbed by human body, it is beneficial to excite our sports center, heart and respiratory center.
It has the function of relieving pain. Ginger contains a substance similar to salicylic acid, which has anti-inflammatory and analgesic effects. It is especially suitable for patients with lumbago and leg pain and rheumatic pain. Drinking a glass of ginger syrup every day can make your body sweat slightly and help relieve symptoms. At the same time, this substance can also be extracted to slow down blood coagulation, which has a certain effect on lowering blood lipid and blood pressure and preventing thrombosis and myocardial infarction.
5. Ginger can prevent vomiting. It has the effect of treating vomiting. You need a spoonful of ginger juice and two spoonfuls of honey to cook and drink while it is hot. Drink three times a day. You can drink some ginger juice before each ride to prevent vomiting caused by motion sickness. During pregnancy, you can also drink brown sugar and Jiang Shui to stop vomiting and treat our toothache. The volatile oil contained in ginger can kill pathogenic bacteria that produce halitosis and periodontitis. When your mouth is sore, you can also rinse your mouth with Jiang Shui.
Second, how to eat ginger in summer: 1. Soak ginger in vinegar: slice ginger, put it in a jar, and pour rice vinegar or aged vinegar. Fill the jar with vinegar, without ginger, take a small piece of plastic wrap, fold it into small pieces, wrap the folded plastic wrap around the jar mouth, cover it, seal it tightly, and put it in the refrigerator for a week before eating.
How to eat: 2-4 tablets a day, better in the morning and better for a long time.
2. Brown sugar Jiang Shui practice: Ginger has the effect of relieving exterior dampness. You can cut the skin into five or six pieces and put them in boiling water, and you can drink them after a few minutes; If you find the taste of Jiang Shui hard to swallow, you can also add some brown sugar to taste.
Efficacy: It is especially beneficial for people who are afraid of cold and dysmenorrhea. It is impossible to get rid of dampness only by adding ginger to cooking.
3. Ginger milk method: 1 tablespoon ginger juice, 200ml fresh milk, and appropriate amount of brown sugar. Mix ginger juice, milk and brown sugar evenly, and stew in water to drink.
Efficacy: catching a cold in summer causes a cold. You can drink a bowl of brown sugar ginger soup or cola ginger soup while it is hot, which is helpful to dispel cold and relieve exterior syndrome.