1, medicine is better than food: patients with spleen deficiency can usually eat more foods that can replenish spleen and qi, such as japonica rice, indica rice, coix seed, chestnuts, yam, red dates, mushrooms and potatoes. These foods are suitable for patients with spleen deficiency. Patients with spleen deficiency should also be careful not to eat some cold and easy-to-damage foods, such as bitter gourd, wax gourd, lettuce, persimmon, watermelon, mung bean and other foods, as well as duck, oyster, milk, sesame and other foods that will hinder the function of spleen qi transport. 2, exercise and spleen: often sit-ups, while strengthening the spleen, you can also exercise abdominal muscles. Five minutes three times a day. Try not to exercise after meals, which is bad for digestion. 3, massage: regular massage of the abdomen also plays a health role in strengthening the spleen. Put your hands on your navel and press it clockwise and counterclockwise for 60 times. Regular massage of Zusanli point can also regulate the spleen and stomach. 4, brain relaxation activities: excessive use of the brain can also cause damage to the spleen, so at an appropriate time, it is necessary to relax the brain and relieve tension, such as meditation, meditation and so on. 5, maintain a happy mood: a happy mood can also make the spleen in a healthy state.