Breakfast is very important for people's day. From the point of view of TCM health preservation, breakfast is an essential meal, which is the nutrition that our body needs every day. As the saying goes: Eat like an emperor for breakfast, like a minister for lunch, and like a beggar at night. We all know that we must eat the most nutritious food in the morning and be full at noon, so that we won't be very hungry at night, and then we must eat some digestible food at night. But with the pressure of work and life, our eating habits are reversed. Go out in a hurry in the morning, either don't eat, or buy some on the roadside to deal with, too lazy to bring food at noon, so we have to order a takeaway to deal with. As a result, at night, after a busy day, I felt my body was hollowed out, and I felt sorry for myself if I didn't go out to eat something delicious. Don't ask me how I know. Look at the meat on my stomach. It's all piled up by my dinner.
So what we are going to arrange today is a delicious and convenient nutritious breakfast, with small wonton and delicious fried rice with eggs. Wonton is especially suitable for eating in the morning. It's very comfortable to have meat and soup. And if you pack it yourself, you can pack some frozen in advance. Just cook it at any time when you eat it. It's very convenient. This is not to pack some at home during the weekend, so you don't have to bother in the morning. Fried rice with eggs is also children's favorite. I remember when I was a child, I wanted to eat some leftover rice and delicious fried rice at noon. So as long as you often steam more rice, you can eat delicious fried rice with eggs in the morning. Come with me today and see how long it will take to cook this delicious breakfast.
Ingredients: shrimp, pork stuffing, wonton skin, eggs.
Ingredients: pepper, onion, ginger, salt, cooking wine, soy sauce, spiced powder and sesame oil.
Production steps:
Wash the shrimp you bought first, remove the shrimp line, and use cooking wine to remove the fishy smell. Marinate for a while and chop into shrimp paste. It doesn't matter if it's bigger. You can eat shrimp when you eat it. It's very chewy.
Second, put the prepared pork stuffing and shrimp paste into a pot, take the shallots, cut them into minced scallions, and then beat an egg white instead of the whole egg. Put Zanthoxylum bungeanum into a pot, boil it in water for a while, cool it, pour it into the pot, add soy sauce, cooking wine, sesame oil, salt, five-spice powder and two spoonfuls of peanut oil, and stir in one direction. The addition of pepper water is also particular. You can't pour too much at a time, and it's not easy to blend with meat. Need to add a few times.
Third, take out the prepared wonton skin and you can start wrapping it. We put the stuffing in the middle of the skin, fold it in half, and then fold it in half on both sides. If the bought leather is dry and difficult to close, you can put a bowl of clear water next to it when you pack it, and stick water with your fingers if necessary.
4. The wrapped wonton can be frozen and eaten slowly. Make a pot first in the morning, and then put the wonton when the water boils. When it's almost cooked, add laver, chopped green onion, salt, chicken essence and shrimp, and sprinkle a few drops of sesame oil when you take it out. A bowl of delicious wonton is ready. Next, make a bowl of fried rice with eggs for your child, so that the combination of meat and vegetables, soup and staple food can ensure that your child will not be hungry all morning.
Materials to be prepared: leftovers, eggs, shallots, salt, chicken essence and soy sauce.
Step 1: Beat two eggs into a bowl, add a little salt and mix well. Take out the remaining rice, stir and sprinkle it first, then add one and a half eggs and mix well.
Second, we need to prepare diced vegetables, carrots and cucumbers. I think any vegetable can be anything that children like. Today, I only put some diced cucumbers, diced cucumbers and diced ham sausage.
The third step is to heat oil in the pot, first pour in eggs, stir fry and sprinkle them, and then pour in rice after basic shaping. Add chopped green onion, diced ham and diced cucumber, and continue to stir fry. These foods are cooked. Stir fry for a while. Sprinkle some salt and chicken essence when cooking, and sprinkle some soy sauce if you like soy sauce. The skill of cooking is an arbitrary thing. No matter how delicious others cook, it won't do if it doesn't suit your appetite.