"Stewing tonic" is a traditional health preserving method. Through the combination of daily ingredients and effective Chinese herbal medicines, a series of soup dishes with different curative effects can not only enhance the body's immunity, promote metabolic circulation, but also moderately improve and regulate physical discomfort symptoms. Autumn is crisp and the weather is dry. Try this "five treasures dessert": Tremella fuciformis has the effect of nourishing yin and moistening lung, and materials such as lotus seeds, longan, medlar and red dates can regulate qi and blood, strengthen brain power, calm the heart and soothe the nerves.

Wubao dessert

Lotus seeds can replenish the spleen and stomach, nourish the heart and soothe the nerves; Longan can replenish qi and blood and benefit brain power; Lycium barbarum has the effect of replenishing essence and strengthening tendons; Tremella can nourish yin and moisten the lungs, strengthen the heart and replenish the brain; Jujube can regulate qi and blood. This pot can nourish the spleen and stomach, recuperate hard work, and effectively improve symptoms such as fatigue, fatigue and irritability.

Pot casserole 1

Fresh lotus seeds ...160g longan meat ... 40g tremella ... 5g red dates. ...

Lycium barbarum ... 10g

Seasoning rock candy 1 tablespoon

Stand by 1. Peeling longan meat; Soak Lycium barbarum until soft and drain. 2. Wash tremella and red dates and soak for 5 minutes; Tremella is pedicled and cut into small pieces; Jujube is pitted.

Exercise 1. Put the tremella into a casserole, add 6 cups of water to boil, and simmer until the tremella gum is released. 2. Add medlar, red dates and lotus seeds and stew until the lotus seeds are cooked and soft. 3. Add longan to stew until it is swollen and sweet, add rock sugar to taste, and continue to simmer for 5 minutes.