It's not easy to put too much seasoning in this health soup. Make sure that the soup head is thick and white, the trotters taste like Q bombs, and the peanuts are soft. The main function of peanut coat is to enrich blood, which can be enhanced by adding Lycium barbarum and red dates.

The specific production method:

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2, a pig's trotters with a handful of peanuts (need to be soaked and drained in advance), a red date, four medlar, and ten white lentils (soaked in advance), and wash these materials for later use;

3. add water to the soup pot, as long as it doesn't pass the trotters. When the water temperature reaches 50%, add a spoonful of cooking wine (the amount of one pig's trotters), three slices of ginger, three slices of onion and a small piece of licorice, put them into the treated pig's trotters, boil them until the water boils, cook them for 3-5 minutes, and take out the pig's trotters for later use;

4. Add clear water to another soup pot, put pig's trotters and the above ingredients into the soup pot, and then add three slices of ginger and three slices of onion. After the fire boils, add a spoonful of cooking wine, add salt to taste, turn to low heat and cook for another 40 minutes. Add a little pepper to taste before cooking, and decorate with coriander powder.

Note: Don't cook soup in an iron pot, it will make the soup black. It is best to use a casserole. In addition, the longer the soup is cooked, the better. According to the different cooking ingredients, nutrition is best preserved in about 30 minutes to 2 hours.