1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them.

2. Pour a proper amount of water into the pot, add peanuts and adzuki beans to boil, and then simmer for 30 minutes.

3, add millet, cook until the rice is rotten, peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.

Peanut is rich in protein, unsaturated fatty acids, vitamin E, nicotinic acid, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, and has the functions of enhancing memory, resisting aging, stopping bleeding, preventing cardiovascular and cerebrovascular diseases and reducing the occurrence of intestinal cancer. Its nature is flat and sweet; Enter the syndrome, lung meridian; It has the effects of awakening stomach, moistening lung, resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough.

Peanut millet porridge, delicious and sweet, soft in taste, can be eaten as breakfast or for a long time. Has the effects of moistening intestine, relaxing bowels, invigorating spleen, nourishing stomach, invigorating middle warmer, invigorating qi, and beauty beauty. It is a health porridge suitable for all ages.