0 1 As the head of the family, men are under great pressure and shoulder great responsibilities at any time. When men reach middle age, they are also in the dull and sensitive period of marriage. If he can't stand his temper, family conflicts will be more serious in the end. So when men reach middle age, they understand these principles of being a man. When a man reaches middle age, he either sleeps three times, goes to three places or drinks three glasses of wine!
What does "middle-aged men don't sleep, don't go and don't drink" mean?
Middle-aged men do not go to three places.
1, don't go to the old lover's house: in any case, don't go to the door of the old lover's house alone, otherwise misunderstanding will easily occur between you. Even if nothing happens, you will eat Huanglian like a mute.
2. Don't go to a strange woman's house: Don't enter a strange woman's house at will, because a strange woman will take you back to her house. They are all plotting against you, either for money or to find an affair, so you will only break up the family in the end.
3. Don't go to bars: When people reach middle age, they will indeed face various social and family pressures, but getting drunk will not solve any problems, only make you forget the temporary pain.
Middle-aged man stayed up three times.
1, don't sleep with an old lover: don't do anything that hurts your family because of the stumbling marriage, let alone have sex with an old lover.
2, the feeling of not sleeping alone: It is said that it is inevitable for couples to quarrel at the end of the bed, but don't sleep in separate beds every time. Over time, there will be estrangement between husband and wife, and there will be extramarital affairs.
3. Don't sleep late: A day's work lies in the morning. Men should not waste too much time sleeping in, whether in the rising or stable period of their careers, spend more time understanding the market and should keep themselves healthy. It's important to take more exercise.
Middle-aged men don't drink three cups.
1: Hua San, family first. 2. Circle wine, focusing on party discipline. 3. If you drink too much, health comes first.
When people reach middle age, in addition to the above things, the most important thing is to pay attention to their health, especially after men enter middle age, their physiological functions gradually decline, and various aging phenomena come quietly.
When people reach middle age, they should start keeping in good health. Otherwise, it is useless to earn more money, enjoy it badly, and lose your health. Children and grandchildren have their own children and grandchildren, and being responsible for themselves means being responsible for children and grandchildren.
Middle-aged people remember the "three commandments":
give up smoking
Tobacco and smoke contain more than 250 kinds of toxic substances or carcinogens, which are extremely harmful to respiratory system, cardiovascular and cerebrovascular diseases. It's never too late to quit smoking! Studies have shown that quitting smoking at the age of 40 can live nine years longer. So don't quit smoking as soon as possible, the sooner you can benefit.
Second, abstinence
When people reach middle age, their careers begin to improve, and socializing is inevitable. If you enjoy drinking, you must not be drunk all the time, otherwise your liver will be seriously damaged. You must control the amount of alcohol you drink, with a maximum of 2 ounces of low-alcohol liquor, a maximum of 1 ounce of moderate liquor, a maximum of 25 ml of strong liquor and a maximum of one bottle of beer every day.
Three ring colors
Many middle-aged men have experienced emotional crisis. Middle age is a golden age for men, but it is menopause for many women. The long-term dull life consumes passion, so many people can't stand the temptation of flowers and plants outside. Remember to abstain from color at this time. The harm and blow to the family caused by cheating in middle age is fatal. After middle age, people's health will decline rapidly, and the person who dances square dance with you will never be 20 years younger than you.
The brain, heart, liver, kidney and other important organs and physiological functions of middle-aged people are unconsciously declining, and the immunity, regenerative ability and endocrine function of cells are also declining. Even if there is no serious illness in the whole body, once there are minor problems such as headache and brain fever, it is not the same as when you are in your twenties and thirties.
Therefore, preventive measures should be taken before the disease comes. It is said that medicine is better than food, and the foods suitable for middle-aged men are:
You can add perilla oil mixed yogurt for breakfast:
Many men have been troubled by fatty liver since they were 30 years old. Eating perilla oil regularly can improve fatty liver. Perilla oil contains more than 67% ω-3 unsaturated fatty acids (α-linolenic acid), which can improve fatigue. It can also combine with protein in yogurt to form a kind of "water-soluble lipoprotein" easily absorbed by human body, which helps to accelerate the transport and excretion of lipids in the liver and prevent alcoholic hepatitis.
You can drink more liver-protecting tea.
Middle-aged men have many social activities, so it is a good choice to drink some tea that protects the liver every day, such as dandelion root tea with blisters.
Dandelion enters the liver meridian, which has a good effect of clearing away liver heat and strengthening liver, nourishing liver and gallbladder, eliminating hepatotoxicity, preventing liver injury, clearing away heat and toxic materials, eliminating fire and diminishing inflammation, and has a broad-spectrum bactericidal effect.
Modern science has proved that dandelion can antagonize the damage of endotoxin to lysosomes and mitochondria in liver cells and reduce the toxic effect of endotoxin, so it has the function of protecting liver.
In addition to diet, middle-aged men should exercise regularly.
Exercise helps to reduce excess fat in the body, enhance the functions of cardiovascular system and respiratory system, and has a significant effect on preventing obesity, hypertension and hyperlipidemia.
Badminton, table tennis, basketball, jogging, mountain climbing and walking are all good choices. To develop the habit of regular exercise, moderate intensity and long duration are appropriate.
When people reach middle age, they have experienced many ups and downs and gone through countless ups and downs. Life is bitter and tiring, with gains and losses. After the age of chasing dreams, after years of tempering, I have developed a mature and steady character and precipitated a feeling of leisurely. All aspects tend to be stable and have certain economic strength. As a middle-aged man, don't sleep three times, go to three places and drink three glasses of wine!
Middle-aged people don't sleep three times
First, don't sleep when you are young.
People in China pay attention to going to bed before midnight. If they don't sleep after midnight, their health will get worse and worse, some people will burst beans and their skin will be very poor. You will find that as long as you are in your thirties and forties, people who have been staying up late will one day fall asleep at 1 1, and their mental state and skin will improve the next day.
Second, don't sleep for four hours.
Go to bed after 9 o'clock, no matter how you sleep before, your head will hurt when you get up. This is not in line with the weather, regardless of health. Sleeping late is often accompanied by sleeping late the day before. Together, the body will soon collapse.
Third, sleep without worry.
Worry can disturb sleep, lead to insomnia, and then lead to neurasthenia and even long-term depression. People in their forties have a lot of troubles, but is it useful to think without sleeping?
Middle-aged people don't go to three places
1, don't go to gambling places, because people can't afford to lose in middle age, and they can't stand up if they lose. Save money for your old age.
2, don't lose the romantic place, romantic field is easy to get sick, affecting the relationship between husband and wife.
3, don't go to the wrong place, don't gossip, affect the unity with neighbors.
Middle-aged people don't drink three cups.
1, don't get drunk
At the reunion, don't be overjoyed, drink to death, drink hard and get drunk. If you are really drunk, you may be cheated by people who are jealous of you. After all, after all these years, you have no idea what kind of people everyone has become.
2. Don't drink nameless wine
Drinking and toasting each other naturally has a name, but others deliberately treat you as a fool, deliberately fill you, and deliberately fool you with wine. You're still stupid, but you just know how to drink.
3. Don't drink rude wine
For those who look down on you, for those who look down on you, don't drink with them, let alone drink maliciously. Be proud, have a little self-esteem and have a little backbone.
When people reach middle age, in addition to the above things, the most important thing is to pay attention to their health, especially after men enter middle age, their physiological functions gradually decline, and various aging phenomena come quietly.
How should people pay attention to maintaining their health in middle age?
1. Middle-aged people take care of themselves: First of all, be optimistic, be generous, don't care too much about gains and losses, and face the pressure of life calmly.
2. Exercise properly, pay attention to a healthy diet, drink less or not, eat more fruits and vegetables, and quit smoking.
3. Sexual life is appropriately reduced.
4. Pay attention to the annual physical examination, and handle the problems in time when found. Both men and women have some high incidence.
Mainly pay attention to adjusting diet and living habits, take an active part in physical exercise at ordinary times, improve physical and mental quality, and enhance mind control ability. Eat more foods with kidney-tonifying and sperm-fixing effects, such as chestnuts, soft-shelled turtles, pigeon eggs and pig kidneys.
First of all, we must maintain a healthy and regular lifestyle, with balanced nutrition and a light diet, and we must never be overnourished; Feel comfortable and smile at life; Moderate exercise, not overworked; Ensure sleep, sleep 7-8 hours a day; Informal, indifferent to fame and fortune; Quit smoking and limit alcohol and drink green tea; Cultivate healthy hobbies, read books and newspapers, make friends, do more good deeds and help others; Regular physical examination, learning health knowledge.
Liver-protecting tea
Dandelion rose tea: Dandelion enters the liver and stomach meridian, and is good at clearing liver and stomach heat, which can help the liver detoxify and promote its self-repair. It has broad-spectrum antibacterial effect, can also stimulate the immune function of the body, and achieve the function of promoting gallbladder function and protecting liver. Dandelion root is most commonly used in patients who need to remove hepatotoxicity, which can prevent alcoholic liver injury!
Rosa roxburghii is a small wild rose, which has the reputation of "the holy medicine for relieving depression" and is a "fire extinguisher" for "impatience". It has the effects of soothing the liver, regulating qi, relieving depression, promoting blood circulation and removing blood stasis, and the liver likes the taste of bitterness, so the combination of the two can double the effect of expelling liver toxicity! Moreover, the temperature of rose can neutralize the cold of dandelion, which is neither cold nor dry, and is suitable for more people to drink.
Men really need to pay attention to maintenance when they reach middle age. Entering middle age, all organs of the body have declined to varying degrees, so we should pay attention to the details of life. As the saying goes, "When people reach middle age, they don't sleep, don't go and don't drink", which has some truth.
The so-called "three don't sleep" generally refers to not sleeping late, not sleeping in the wind and sleeping out, and not getting enough sleep. A day's plan lies in the morning. When a man reaches middle age, he should not sleep late, no matter whether he has a successful career or not. On the contrary, we should get up early to exercise and work hard. Don't blow a fan at you when it is hot in summer. Don't let the wind keep blowing when you sleep with the window open. Sleeping shallow will catch a cold, or get rheumatoid arthritis, especially air conditioning in summer, which is more troublesome. The so-called water satiety, drinking plenty of water before going to bed, is the easiest to wake up when you are sleeping soundly. I can't sleep for a long time after getting up, which seriously affects the quality of sleep and causes many dreams.
"Not going to the three places" can generally be understood as: not going to dangerous places, not going to places with many people and air pollution, and not going to places on the plateau. When men reach middle age, they are old and young, and many men are the pillars of the family. Don't pursue excitement and romance. At this time, you should take less risks and do more outdoor sports, which should be near rather than far. Places with many people and dirty air are prone to infectious diseases, so don't go at last. On the plateau, the air is thin, which is not good for the heart.
"Don't drink three cups" means don't drink spirits, don't get drunk and don't drink. Alcoholic liquor with high alcohol content is prone to fatty liver and alcoholic hepatitis over time. People who are often drunk are very toxic to the liver and may have abnormal liver function. Not only can you not really get rid of your troubles by drinking, but you will drown your sorrows by drinking, which is undoubtedly harmful to your health.
Middle age is a combination of maturity and charm. It can be said that men of this age have accumulated a lot of experience under the influence of career and family. Regardless of success or failure; Joy and sadness; Status and money are his journeys. Therefore, it is no exaggeration for a 40-year-old man to have a flower.
When a man reaches middle age, it is also the most vulnerable time physically and emotionally. Men of this age are under greater pressure, which comes from the difficulty of their careers and the triviality of their lives. Therefore, a 40-year-old man is too hard and complicated, and it is easier to "go astray" and "lose his virginity". Otherwise, how can the middle-aged men's jingles of "three no sleeping", "three no going" and "three no drinking" be circulated?
What is "no sleep"?
The so-called "three don't sleep" of middle-aged men means "don't sleep with old lovers", "don't sleep in bed" and "don't sleep late".
First, "don't sleep with your old lover."
Middle-aged men have passed the age of no doubt, and their shoulders are full of responsibilities and burdens. Although there are many difficulties that cannot be solved, they must bear in mind their responsibilities and missions. Middle-aged men at this time will easily regret for a thousand years if they don't discipline and restrain their behavior. Therefore, the old lover is a past tense, and there is no need to go back and forth. Let bygones be bygones, besides, she is someone else's wife.
Second, "you can't sleep in separate beds."
Love between husband and wife and love in bed are all lessons that middle-aged men must do well. Because at this time, the novelty of marriage has faded, and the rest need responsibility and obligation to maintain the family. If you sleep in separate beds with your wife at this time, there will inevitably be contradictions between husband and wife, and an insurmountable gap will be formed over time.
Third, "Don't sleep late."
Middle-aged men feel very tired because they are "old in the world, young in the world, with wives at home and leaders outside". Therefore, middle-aged men of this age need to get up every day, take care of themselves and develop good living habits in order to become the pillar of the family.
What is "not going to three places"?
The so-called middle-aged men "don't go to three places", that is, "don't go to gambling places", "don't go to other women's houses" and "don't go to whoring places"
First, "Don't go to gambling places."
I remember a sentence that was very thorough, that is, "small gambling hurts people, medium gambling hurts people, and big gambling hurts people." Maybe every middle-aged man has touched a few cards, but never indulge in gambling, which will only lead to the separation of his wife and children.
Second, "Don't go to another woman's house."
Middle-aged men may find it more difficult to control themselves. Maybe they have a successful career, and when they have economic dominance, the problem will be long. With more activities and places, they will inevitably meet some friends of the opposite sex. If they can't grasp themselves any more, they are likely to take advantage of drunkenness and enter his daughter's house by mistake. Since ancient times, there has been a saying that "beauty is like a snake", otherwise it will be ruined and become a devil.
Third, "don't go to prostitution."
Middle-aged men tend to appear with friends in some places where heterosexual massage and pornography services are available because they have many friends around them. Therefore, we should always keep a clear head and control our own behavior, so as not to lead to "a slip of the foot will make a lasting regret".
What is "no three drinks"?
The so-called middle-aged men "don't drink three cups", that is, "don't drink alone", "don't drink ambiguous wine" and "don't drink the wine of strange women"
First, "Don't drink alone."
There is a famous saying: "drinking stuffy wine will hurt your health", which is a truth and an experience. In this era, no one will be smooth sailing, and there will be obstacles. However, don't be depressed and depressed, and vent your grievances, dissatisfaction and distress by drinking stuffy wine. This needs to calm down and see where the problem lies. How to solve it. Therefore, it is absolutely not advisable to drink stuffy wine.
Second, "don't drink ambiguous wine."
Ambiguous wine is like a cup of chronic venom. Maybe you will get drunk easily when you feel sweet, and you will get drunk in a big mess, so it is really not far from death. When you feel bitter, it is the beginning of tragedy. Therefore, extramarital affairs are not flowers under the moon, but "Xiaoqing" with strong venom.
Third, "don't drink the wine of strange women."
Now there are many bars, dance halls and karaoke, which are dazzling. The concentration of middle-aged men is very important, whether they can effectively control their words and deeds in front of strange women, whether they can resist the temptation of strange women with fragrance, or accompany them to drink when their minds are hot. Therefore, don't get carried away, don't care about anything, don't be afraid, and don't provoke anything. Remember that the wine tray in the bar, the dancers in the ballroom and the enchanting dancers in karaoke are not your cup of tea.