Vitamin therapy: do not drink chemical drinks, vegetables and fruits thirst for juice.
Cellulose therapy: eat less rice and white flour, coarse grains are good things.
Weight-bearing exercise method: to be strong, weight-bearing exercise is the key; Running with bare hands is not exercise.
Eat seven points full: drink porridge in the morning and evening and refuse to be sleepy; To eat meat for lunch, broth is the key.
Hot feet before going to bed: stay away from myocardial infarction.
Spring covering and autumn freezing method: ensure not to catch a cold.
Anti-aging methods: Baoyuan decoction and skin jelly are indispensable.