Speaking of tofu brain, I believe everyone has seen and eaten it in life. It is a common bean product in life. Some people often eat it as a meal or use it for cooking, or they can use it directly.

One kind of fried tofu is red and the other is white, but now many people have a wrong understanding of tofu. They believe that fermented and pickled tofu will have an impact on health, especially with the strengthening of people's awareness of health preservation. Some people even think that tofu is a health killer, and regular consumption will do harm to human health. Is it true?/You don't say.

In fact, tofu is made of fermented bean curd. Maybe everyone thinks that sufu produces a layer of white hair and looks unsanitary. They are afraid that eating it will be harmful to their health. In fact, it is not as terrible as everyone thinks. Eating tofu often will bring some benefits to their health. Let's get to know each other.

Lower cholesterol

Bean curd itself contains no cholesterol and is rich in aglycone isoflavones, which can effectively reduce the cholesterol content in blood, maintain the elasticity of blood vessels to a certain extent, better maintain the smooth blood circulation, and effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.

However, for people with hyperlipidemia, try to control the dosage, be careful not to eat too much at a time, and try to eat less other high-salt foods when using tofu milk.

Cancer anti-cancer

Regular consumption of tofu milk will not cause cancer, but it can also play a role in preventing cancer to a certain extent. This is because soybean isoflavones contained in bean curd can help inhibit the entry of cancer cells and prevent the occurrence of leukemia. Complications of malignant tumors can also play an auxiliary preventive role.

Help stabilize blood pressure

Tofu milk is made from fermented tofu. In the fermentation process, protein in tofu will be converted into peptides and amino acids, which can make tofu more delicious and help stabilize blood pressure to some extent. But be careful not to eat too much to avoid unstable blood pressure.

Improve the body's immunity

The main raw material of sufu is fermented tofu. Many people will cooperate with the service when eating steamed bread or porridge. It looks particularly delicious, and there is food to eat.

Moreover, tofu is rich in protein, and most importantly, protein, which is more easily digested and absorbed by human body and can enhance human body's resistance and immunity.

Prevention of Alzheimer's disease

Tofu is made of fermented bean curd. Under the action of microorganisms, the vitamin B 12 in tofu is five times that in tofu.

Among them, vitamin B 12 can help the body to supplement multivitamins, effectively absorb nutrients, and prevent Alzheimer's disease to some extent.

1, often eat tofu milk, although it is good for human health, but for children in normal development stage, try not to eat it. Because the nutrition of tofu milk is relatively simple, frequent consumption may cause malnutrition, resulting in insufficient and incomplete nutrient absorption, which will affect the growth and development of the body.

2. For pregnant women during pregnancy, who belong to a special group and suffer from gastric ulcer and gastrointestinal diseases, it is best not to eat them, because tofu milk contains certain products after salt fermentation, and regular consumption may also have an impact on the body.

3. For people with high uric acid or gout, we should also try to control the intake of tofu milk, because the purine content in tofu milk is relatively high, because soybean itself is a high purine component, although it will lose part in the production process, the residual purine content is still relatively high, so it is best to control it as much as possible for such people.

(1) Look at the color.

When choosing tofu, you can observe the color of tofu first. The appearance of red tofu is generally jujube red with grease on the surface, while the appearance of white tofu is apricot yellow with white.

If the surface of sufu is found to be green or black, or even white fluff appears, it means that sufu has deteriorated and rotted, so don't use it again.

(2) Look at the appearance

The tofu brain we eat in our daily life is bottled and canned, so the tofu brain is not only piled in a bottle, but also full of tofu brain.

I suggest that when you buy it, you can observe the appearance, whether the fermented bean curd is uniform and there will be no stratification in the bottle. This fermented bean curd shows that it is well fermented and has not deteriorated.

If you find that the fermented bean curd has been layered when you buy it, it means that it has deteriorated or fermented, so there is a problem, so you must observe it carefully when you buy it.

(3) Look at the label

At present, there are many kinds of packaged sufu sold in markets and supermarkets. It is recommended that you choose products sold in regular supermarkets and produced by regular manufacturers, carefully check the labels, and pay special attention to the production date and shelf life.