1. What is the effect of eating several walnuts, a handful of red dates and a handful of longan meat every day?
First of all, let's look at the nutritional value of walnuts, red dates and longan meat:
1, walnut
Walnut is rich in nutritional value, also known as? Long live the son? Longevity fruit? . According to the theory of traditional Chinese medicine, walnuts are sweet and warm, which can tonify the kidney and strengthen the waist, warm the lungs and relieve asthma, and moisten the intestines to relieve constipation. From the perspective of modern science, walnuts contain more protein and fatty acids, which are helpful to nourish brain cells, prevent arteriosclerosis and lower cholesterol.
2, red dates
Jujube was first recorded in Shennong Herbal Classic and has been an important tonic since ancient times. In the theory of traditional Chinese medicine, it is believed that red dates are sweet and warm, and have the functions of tonifying the middle energizer, nourishing blood and calming the nerves. From the point of view of modern science, jujube contains protein, sugar, various amino acids, carotene, vitamins, minerals, alkaloids, etc., and has the functions of improving immunity and delaying aging.
3. longan meat
Longan always knew? South longan, north ginseng? Chinese medicine theory holds that longan meat is sweet and warm, and can nourish the heart and spleen, nourish blood and soothe the nerves. Modern pharmacology has also done some research on longan pulp, which shows that longan pulp contains many components and has nourishing effect, and longan polysaccharide contained in it can scavenge active oxygen free radicals. In addition, longan meat has a certain effect on improving cardiovascular circulation.
It can be seen that eating a few walnuts, a handful of red dates and a handful of longan meat every day will have a certain health care effect on the body, but pay attention to the dosage, otherwise it will easily get angry and gain weight!
Second, dietary advice
Health preservation is actually starting from the small details of life. Insisting on eating ordinary food also has a good effect, but if you eat it wrong, it is tantamount to messing around:
1, how much to eat?
Walnut, jujube and longan pulp are all sweet Chinese medicines in TCM theory. For ordinary people, it is easy to get angry if they eat a lot for a long time. At the same time, walnut, jujube and longan meat have higher energy. Under a normal diet, if you insist on eating a few walnuts, a handful of dates and a handful of longan meat every day, it is likely to cause pressure on your weight.
So, don't eat too much, just eat two a day. Walnut, jujube and longan can be used as snacks or added to dishes.
2. Who is unfit to eat?
Walnut, jujube and longan meat are not suitable for everyone;
(1) Longan meat: If you have diabetes, don't eat Longan meat, because Longan meat is rich in glucose and sucrose, and eating diabetes may affect your condition. At the same time, if there is excessive internal heat and inflammation, you can't eat it.
(2) Walnut: Walnut is warm, and it is easy to get angry if you eat too much. Diarrhea is not recommended, and patients with pneumonia and bronchiectasis should also pay attention.
(3) Jujube: Jujube is rich in sugar, which is easy to cause blood sugar to rise. If you have diabetes, it is recommended not to eat jujube. At the same time, people with hot body and bad stomach should not eat more.
In a word, eating walnuts, red dates and longan meat for a long time is good for your health, but because these are warm Chinese medicines, eating too much is easy to get angry.