Corn is a treasure, rich in calcium, selenium, lecithin, vitamin E and so on. It can not only clear fat and lower cholesterol, but also reduce the love of hair for oil, as well as diuretic effect.

Eat more fish.

Fish is a veritable healthy meat, because it is rich in unsaturated fatty acids and collagen, especially deep-sea fish. Steaming or braising in soy sauce is advocated in the eating process, which can not only preserve the delicacy of fish, but also not burden the body, and does not advocate frying and being too greasy.

wax gourd

Wax gourd has a good degreasing effect. Binary acid containing propanol can effectively convert sugar in the body into fat, thus reducing the accumulation of fat in the body and removing fat and grease. Eating more wax gourd can reduce the situation that hair loves oil.

green tea

Green tea is usually considered as a refreshing and anti-aging drink. It's actually good for our hair, too. On the one hand, it can promote hair growth, on the other hand, it can eliminate excess toxins in the body and control hair oil.

oat

Oats can help speed up metabolism, and eating oats for constipation friends can also relieve it. In addition, there are some ingredients in oats that can help eliminate oil. Whether you want to reduce hair oil or lose weight, oats can do it.

Vitamin b supplement

Many vegetables and fruits contain vitamin B, but whole grains and fish are the best ways to supplement vitamin B. Adding a little to your diet every day can effectively supplement it. If you still feel too much trouble, taking vitamin tablets directly can have the same effect.