After the heavy snow, women often eat this alkaline food, bad breath will disappear, and their hair will be black and bright! This is a yam that you definitely don't know. Yam is a kind of warm and alkaline food with very high nutritional value. Its name is the elixir of life in the world. It is the coldest time in winter after heavy snow, and the skin is easy to dry. Especially weak women need to eat some alkaline food to nourish them. Nutritionist Da Qiao once said that yam is rich in protein, amino acids and anti-digestive substances. Regular consumption can promote metabolism, strengthen the spleen and stomach and enhance immunity. What Bian Xiao teaches you below is the practice of Jinsha Yam, which is simple and easy to learn, sticky and delicious, and rich in nutrition. Come and have a look.

Jinsha yam

500g of iron yam, 4 pieces of duck egg yolk, 200ml of salad oil.

1. Prepare materials.

2. Peel and cut the iron yam into sections.

3. Soak in clear water to prevent oxidation, and prepare the oil pan for heating.

4. Take out the yam and drain it with kitchen paper to avoid oil leakage when frying.

5. Heat the oil to 70% heat, and fry in the yam section for about 3 minutes.

6. When the surface of yam becomes Huang Shi, take out and drain the oil.

7. Squeeze salted egg yolk into egg yolk pieces with a fork.

8. Put a little oil in the wok and add the egg yolk.

9. Stir fry until the yolk breaks and bubbles.

10. Add the freshly fried yam slices.

1 1. Stir well.

Tip 1: First, weigh the yam of the same size. The heavier the better. 2. Second, look at the beard and hair. The same variety of yam, the more beard hair, the better. Yam with more hair tastes better, contains more yam polysaccharides and has better nutrition. 3. finally look at the cross section. The meat quality of yam cross section should be white, which means it is fresh. If it is as yellow as rust, don't buy it. Be careful not to buy yam with abnormal spots on its surface, because it may have been infected with the disease. Also note that the cross section of yam has mucus, which is harmless to the skin. Yam is afraid of freezing and heat. Buying yam in winter can last about 10 minutes. Yam is frozen when it sweats. After the frozen yam is broken, the cross-sectional mucus will turn into water, with hard heart, red meat color and poor quality. Do you like to eat yam?