Bitter gourd is a well-known vegetable, but few people like it, mostly because of its bitter taste, but we don't know that the health care function of bitter gourd can not be ignored. It is also a good nourishing melon in summer, with diverse functions and delicious taste. Here, let's see how to eat bitter gourd without suffering.

How to eat bitter gourd is not bitter!

Ordinary bitter gourd is washed with salt water. First, clean the bitter gourd, and then soak it in salt water. But don't soak for too long. We can use some other ingredients to neutralize it, so the bitterness will be reduced a lot, and bitter gourd will be delicious no matter how you eat it.

1, bitter gourd stir-fried tender corn

First, prepare the ingredients of bitter gourd, tender corn and seasoning. We cut off two bitter gourd heads and then remove the seeds. After that, we heat the oil pan and pour in onions, salt and corn kernels. Then we add bitter gourd diced and monosodium glutamate, and stew the delicious bitter gourd corn for a while.

This effect has a good effect of strengthening spleen and nourishing stomach, detoxifying, clearing away heat and improving eyesight.

2, bitter gourd scrambled eggs

Prepare bitter gourd, eggs and seasonings. We will clean the bitter gourd, then remove the seeds from it, then stir the bitter gourd and eggs in a bowl, add onions, ginger and garlic, then heat them in an oil pan, make them according to the way of spreading cakes, and then take them out of the pan when they are cooked.

This can effectively supplement nutrition. Bitter gourd has many effects on us, which can prevent cancer, clear away heat and detoxify. Bitter gourd has various practices, which can also help our health. However, the value brought by dietotherapy can not be ignored in daily life. Reasonable and effective dietotherapy can help our health better.