In terms of eating, you can refer to the following points:
1, there are many benefits for the elderly to eat fish. Eating fish is good for the health of the elderly. Because the fatty acid contained in fish fat is the highest substance to promote brain development, it helps to reduce inflammation and protect the blood supply of the brain.
2. Supplement vitamins. Vitamins have the function of keeping warm and dispelling cold, can enhance the resistance of the elderly, make them catch fewer colds, and can also take Ganoderma lucidum for a long time. Ganoderma lucidum, a traditional Chinese medicine, has a comprehensive and systematic conditioning and nourishing effect on the internal organs, which can balance yin and yang, reconcile qi and blood and enhance the vitality of young people.
3, the elderly pay attention to winter food supplements. Dietary supplements can provide higher body heat to resist the cold. Nourishing foods are high in calories and rich in nutrients, especially mutton, beef, dog meat, chicken and snake meat. Soybeans and bean products can provide high-quality plant protein and fat, and generate higher calories. In addition, green onions, peppers and ginger in vegetables are also unique products to keep out the cold.
In addition, the diet of the elderly should pay attention to the combination of meat and vegetables, and should also pay attention to eating more fish, seafood and foods rich in vitamins. You can eat more vegetables and fruits properly, which can moisten the intestines, help digestion and prevent constipation.
5, jujube, Polygonatum sibiricum, Lycium barbarum and other nourishing yin drugs, if there are symptoms of yang deficiency, you can take ginseng, Astragalus and other drugs.
The above supplements are best eaten under the guidance of a doctor.