Now more and more female friends begin to pay attention to health care. Do you know what food women eat for health every day? It is estimated that many people still don't know. Below, I will give you a detailed introduction to the food that women eat for health care. Let's take a look at what foods women eat for health care. I guess you don't know yet. Below, I will give you a detailed introduction.

1, What is good for women's health?

1 broccoli

Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.

Step 2: garlic

Detoxification, intestinal cleansing, and prevention of gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances in the stomach, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.

3. Soybeans

Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.

4, red dates

Jujube can improve human immunity and inhibit cancer cells. It can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

Step 5: carrots

The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.

6.fish

In hot summer, you must supplement enough protein, preferably fish. Because protein in fish is easy to digest, and its cholesterol content is relatively low, you can avoid taking too much cholesterol while taking high-quality protein, thus effectively preventing various cardiovascular diseases.

7. Chinese cabbage

Constipation is also one of the reasons leading to sub-health of women. Research shows that most women are troubled by constipation, so they might as well eat more cabbage in peacetime. Cabbage is rich in vitamin C and crude fiber, which can promote gastrointestinal peristalsis, thus easily helping you solve constipation. Eliminate constipation, reduce the burden on the stomach, and keep the whole digestive system young and energetic.

2. Precautions for eating reserved food

First, eating a lot of coarse grains may make the gastrointestinal tract "overwhelmed"

Eating a lot of coarse grains will lead to a large amount of insoluble dietary fiber at one time, which will easily aggravate the delay of gastric emptying and may cause abdominal distension, early satiety and indigestion. Especially some children and the elderly, as well as some patients with gastrointestinal diseases, or people with weak gastrointestinal function, have symptoms such as upper abdominal discomfort, belching, abdominal distension, loss of appetite and so on. After eating a lot of coarse grains, it may even affect the next meal.

Second, eating a lot of coarse grains may affect the absorption of elements such as calcium, iron and zinc.

Eating a lot of coarse grains not only delays the absorption of sugar and lipids, but also hinders the absorption of some macro and trace elements, especially calcium, iron and zinc. This is tantamount to "adding insult to injury" for middle-aged and elderly people and patients who may lack these elements themselves. Therefore, some scholars have suggested that it is not advisable to eat coarse grains in large quantities, and vitamins and trace elements should be supplemented at the same time.

Third, eating a lot of coarse grains may reduce the digestion and absorption rate of protein.

On the one hand, protein should emphasize the amount of supplement, on the other hand, it should pay attention to the digestion and absorption rate of protein. Eating a lot of coarse grains, which contains insoluble dietary fiber, will slow down gastrointestinal peristalsis and weaken protein's digestion and absorption ability. In addition, some elderly people are worried about their weight, blood lipids and blood sugar, and deliberately reduce the intake of food containing high-quality protein, such as meat, eggs and milk. This positive and negative superposition "effect" often leads to a negative nitrogen balance, which reduces the plasma protein level. In the long run, it will lead to malnutrition in protein.

Fourth, for diabetics, eating a lot of coarse grains at one time may lead to hypoglycemia.

Some diabetic patients' blood sugar is "fragile", which often leads to hypoglycemia due to changes or improper control of diet, exercise and drugs (including insulin). Some diabetic patients suddenly change from low-fiber diet to high-fiber diet in a short time, which will lead to a series of digestive tract intolerance reactions, and at the same time, energy-containing nutrients (such as sugars and lipids) can not be absorbed in time, resulting in hypoglycemia reactions. This is especially important for diabetic patients who inject insulin.

To sum up, while fully realizing the benefits of coarse grains, we should also clearly realize that eating coarse grains is not "the more the better". The scientific approach is to mix coarse grains with flour and rice, and the general ratio is 1 +3 to 4 portions of flour and rice. This can not only play the role of coarse grains, but also avoid eating coarse grains.