1. Food supplement. When the temperature drops in winter, female friends can eat some mutton, sea cucumber, radish, chestnuts, jujube and other foods in moderation, which is helpful for nourishing yin and moistening dryness, nourishing blood and invigorating qi, and enhancing immunity. At the same time, we should also eat more vegetables and fruits, such as vegetables, carrots, apples and pears. , supplement vitamins and water.
2. Keep enough sleep. It is freezing in winter, so female friends should keep enough sleep, which is helpful to improve their immunity and reduce the occurrence of diseases such as colds.
3.
Moderate exercise Although it is cold in winter, moderate exercise can help the body maintain vitality, promote blood circulation and enhance the ability to keep out the cold. It is suggested to choose some moderate aerobic exercises, such as yoga, jogging and dancing.
4. Stay happy. It's very cold in winter, and people easily feel depressed and depressed, so it's important to keep happy. You can listen to music, watch movies and chat to relax and keep a good attitude.
5. Keep warm. The temperature is low in winter, so keep your head, hands and feet warm to avoid catching a cold. You can wear hats, gloves, scarves, thick socks, cotton shoes and other warm clothes when you go out.
In short, women should pay attention to food supplements in winter, keep enough sleep, exercise moderately, keep a good mood and keep warm. At the same time, it is necessary to make corresponding adjustments according to personal physique and health status, so as to achieve better health care effect.