In winter, because the weather is cold and dry, we are prone to a series of physical discomfort at this time, so one of the most recommended practices at this time is to soak our feet. Soaking feet before going to bed is good for your health. Let's see how to do it.

One thing we need to pay attention to in winter is soaking our feet, which is very crucial. Soaking feet can raise body temperature, promote the blood flow of peripheral blood vessels to be smoother, and reduce the burden on the heart. In fact, the benefits of soaking feet don't stop there, especially in winter. First of all, from the perspective of traditional Chinese medicine, there are reflex zones on the feet and numerous acupoints. When people soak their feet with hot water, it will stimulate acupoints and reflex zones, promote blood circulation of the feet and even the whole body, thus accelerating the metabolism of the body and mediating the whole body, which can help us better strengthen our physique.

Moreover, when soaking feet, it can also play the role of supplementing massage points. After warm stimulation of familiar Yongquan and Taichong points, it can nourish kidney and protect liver; If you stimulate the large intestine reflex area of the sole of your foot, it can also play a laxative role. In addition, soaking feet accelerates blood circulation and makes people sweat, which can not only relieve fatigue, but also make some toxins excreted with sweat. At the same time, soaking feet can not only relieve fatigue, but also close your eyes first when sleeping, and comb your hair slowly with a comb to promote blood circulation in your head, which is not without benefits for fast sleep. Now many people are usually very tired. At this time, massage can be used to eliminate fatigue. Massage can strengthen the blood and lymphatic circulation of skin and muscles, and acupoint stimulation can also work on nerves. Each massage time should be limited to about 30 minutes, and the technique should not be too heavy. When receiving massage, we should relax as much as possible in order to better eliminate fatigue, which can help us to be healthier in winter.

It can be found that soaking feet in winter has many benefits. At this time, soaking feet can supplement calories well, and can also eliminate fatigue well, which is helpful to our body and can improve some discomfort. First of all, it can promote blood circulation and massage acupoints to relieve fatigue, which is very healthy.