Protein in caviar is very high, which can promote the strength of humoral immunity, increase the synthetic raw materials of antibodies and enhance physical fitness. Vitamin B in caviar can enhance the body's ability to resist influenza, so eating caviar often can enhance physical fitness.
2. Beautiful and beautiful
Vitamin E, vitamin A and carotene contained in caviar have the functions of enhancing skin resistance, scavenging free radicals and delaying aging. protein contained in caviar can supplement raw materials for synthesizing collagen for the body, so it has the function of beauty beauty.
3. Bright eyes. Bright eyes
DHA in caviar can promote the formation of retinal photoreceptor nerve. Rich vitamin A is a component of retinal cells, and carotene will be converted into vitamin A in the human body, so eating caviar can improve vision.
4. Brain and intelligence
Fatty acids in caviar are mostly unsaturated fatty acids, among which DHA can promote the development of brain cells, enhance intelligence and memory, and rich protein can maintain the activity of nerve cells. Therefore, eating caviar is good for brain intelligence.
5. Strong bones
Caviar is rich in calcium ions and phosphorus, which is the main component of synthetic bones. Therefore, eating caviar can promote the development of bones, enhance the density and strength of bones and reduce the probability of bones. Therefore, eating caviar can strengthen bones.
How to eat caviar? 1, caviar rice ball
Ingredients: caviar, rice, shrimp skin, cooked peas, diced carrots, salt and oil.
Practice: put a little oil in the pot, add shrimp skin and stir fry, add carrots and continue to stir fry; Put the cooked peas, shrimps and diced carrots into the rice and add a proper amount of salt; Mix all the raw materials evenly and serve.
2, caviar salad
Ingredients: scallop, caviar, mango, tomato, cabbage, salt, olive oil.
Practice: wash the cabbage, cut it into thin strips and soak it in ice water slightly; Heat the oil pan and fry scallops until both sides are cooked; Put the fried scallops on the cabbage and add a spoonful of caviar; Garnish with diced mango and small tomato slices, and serve.