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How to make soup with loach is the most nutritious?
Preparation materials: loach 250g, tofu 150g, oil, salt, chicken essence, ginger and onion.

1. Wash loach, shred ginger and onion, and set aside tofu.

2, put oil in the pot, add onion and ginger until fragrant.

3. Add loach and stir fry.

4. Add less salt and stir fry.

Step 5 add water

6. Add tofu after the water is boiled.

7. After boiling, turn to low heat and stew for about 30 minutes before seasoning.

8. Sprinkle chopped green onion after cooking.