Clinically common breast diseases, including breast hyperplasia and breast cyst, are about 80% benign, but malignant transformation cannot be ignored.
At present, the pace of women's life is fast, and all kinds of bad living habits and eating habits will cause female endocrine disorders. The disorder of estrogen can cause breast irritation and induce breast nodules.
Is breast nodule bad? Please correct these four habits as soon as possible. Breasts may repay you.
Often stay up late
Studies have shown that women who often stay up late and stand upside down have several times the risk of breast disease. Staying up late will lead to imbalance of delivery in the body and promote disorder of estrogen secretion.
Nodules are closely related to estrogen levels, thus increasing the risk of breast diseases. Staying up late can also reduce weight and melatonin production in the body.
Staying up late is more likely to affect the body's immune system and increase the risk of breast cancer, so please get rid of this bad habit as soon as possible, which is more conducive to maintaining your health and making your breasts better and better.
get angry
Chinese medicine believes that anger is the source of all diseases. According to Huangdi Neijing, the liver governs catharsis and emotions. If a person's mood is negative, such as anger, anxiety, anger, etc. It will affect the health of the liver and cause stagnation of liver qi.
Breast diseases are mostly related to stagnation of liver qi, so women who are often angry will increase the incidence of breast diseases, if it is not 039; T-regulating feelings will further deteriorate and induce breast cancer.
Smoking and drinking
Smoking can make nicotine and alcohol enter the body separately. These two substances have been assessed as a class of carcinogens. Women who smoke or inhale secondhand smoke for a long time have a very high probability of increasing breast lesions.
Studies have found that smoking begins in childhood, and smoking before delivery will increase the risk of breast cancer. The more you drink, the greater the risk of breast cancer. Whether it's red wine, white wine or beer, any alcoholic beverage will do harm to breasts.
More estrogen intake
If you eat too much food and drugs containing estrogen, or use inferior cosmetics for a long time, it may lead to endocrine disorders, thus inducing breast diseases.
The common estrogen-containing drugs are birth control pills. Women must take it carefully for their own health. In addition, some three-no health care products have higher estrogen content.
For example, if the ordinary royal jelly is unqualified, it will lead to the imbalance of nutrients inside, which will stimulate the breast for a long time and induce breast lesions.
Women want to keep their breasts, stick to four practices and get better slowly.
One: Drink more tea.
Women who want to protect breast health can often drink some caffeine-free herbal tea, such as dandelion root black tea, which has the effects of diminishing inflammation, dispersing stagnation, soothing the liver and relieving depression.
Dandelion is a small plant that can be used for medicine and food. According to the records in Materia Medica Justice, dandelion is particularly effective in treating carbuncle and breast swelling. Now dandelion is also commonly used in clinic to prevent and treat mammary gland hyperplasia.
Dandelion tea is helpful to diminish inflammation and dissipate stagnation, reduce fire and protect liver, and also helps to maintain the stability of internal environment, so that women's bodies can better care for their breasts from the inside out.
Second, strengthen exercise and keep a good weight.
Strengthening exercise helps to improve immunity and resistance, and also helps to control weight and prevent various chronic diseases. Obesity is an important factor in many women's physiological diseases.
Obesity not only affects the external image, but also enlarges the fat cells in the body, thus disturbing the hormone balance, which is more likely to cause abnormal ovulation, sparse menstruation, shortened menstruation and even amenorrhea.
It is recommended to do aerobic exercise for more than 30 minutes every day, and it is more beneficial to your health to choose the appropriate exercise mode according to your own physique.
For women, the love of strabismus couples can regulate the endocrine in the body, stimulate the secretion of progesterone, and increase the protection and repair of breasts.
Proper love can stimulate and accelerate blood circulation and prevent mammary gland hyperplasia caused by poor blood circulation. Therefore, it is also essential to maintain a happy family life.
Fourth, pay attention to inspection.
If you suspect that you have breast nodules or hyperplasia, you must go to the hospital for examination in time to eliminate worries.
Generally speaking, adult women under 40 have a physical examination once a year. Breast is very important, which can let them know their health status in time and nip the disease in the bud.