Ten kinds of foods that must be eaten in winter health preservation:
1, white radish
2. Lemon
3. Sweet potato
4. Lotus root
5. Auricularia auricula
6.carrots
7.cucumber
8.mushrooms
9. adzuki bean
10, mutton
1, white radish
White radish has a very good diuretic effect, and it is also recommended for people who lose weight, because the cellulose in it is conducive to defecation and detoxification, making our intestinal peristalsis more stable and healthy.
2. Lemon
A cup of lemon tree every day can not only whiten and protect skin, but also enhance our immunity and prevent colds. Men, women and children can drink it.
3. Sweet potato
Sweet potato is a kind of food that helps intestinal peristalsis, and it is also rich in vitamins, carotene and gentleman fiber. If you have constipation, you can eat some sweet potatoes properly every day, and the effect is very good. It can also reduce cholesterol and blood lipid for the elderly.
4. Lotus root
Lotus root is a vegetable that we often eat in winter. It has the function of nourishing face and qi and blood, and can also moisturize the skin. If you are prone to acne, eating lotus root can also improve it.
5. Auricularia auricula
Auricularia auricula is recorded in some ancient documents, saying that it has the function of benefiting qi and strengthening the body. In fact, a lot of carbohydrates, cellulose, glucose and other substances are very beneficial to the body, so they are called meat in vegetarian diet.
6.carrots
Carrots can detoxify and improve constipation, among which vitamin A and carotene protect the brain and eyes very well. It is a healthy vegetable suitable for men, women and children.
7.cucumber
Cucumber has the function of clearing away heat and toxic materials. Its meat is crisp, tender and juicy, and its taste is particularly good. The most important thing is, eating more with low calories does not have to worry about gaining weight, and it can also relieve the edema of our body.
8.mushrooms
Mushrooms are a kind of vegetables that many people like to eat. Its minerals, vitamins and free amino acids are very beneficial to the body, which can reduce blood lipid and cholesterol.
9. adzuki bean
Red beans have the functions of invigorating spleen and kidney and diuresis, which is very suitable for autumn and winter. There are many ways to cook porridge, or add lily lotus seeds or stew tremella, which is delicious and healthy.
10, mutton
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Mutton is one of the most suitable foods to eat in winter, which can relieve the cold of hands and feet, improve qi and blood, and of course, the most important thing is to resist the cold and warm qi and blood.