Drinking boiled water on an empty stomach after waking up in the morning can not only reasonably supplement the water shortage caused by physiological water shortage, but also reduce the blood viscosity, accelerate the blood circulation system, and promote the rapid discharge of metabolic wastes such as feces, which plays a key role in preventing cardiovascular diseases such as brain blockage, cerebral hemorrhage, hypertension, myocardial infarction and myocardial infarction, as well as urinary calculi and urinary tract infections.
Second, prevent heatstroke.
Hot and sweaty summer will inevitably consume a lot of water in the body, leading to water imbalance in the body. It is a good way to prevent heatstroke to replenish water to the body immediately to prevent dehydration. It is hot in summer, and the necessary water for the body increases. Therefore, drink plenty of water in summer to keep the body's water balance.
Third, beauty and health.
There is no doubt that skin care is inseparable from water, and drinking more water can nourish the skin. Similar to 4-5 times a day, it is best to drink water after dry mouth. If the skin is dry, it will appear dry and peeling. Warm boiled water can warm human internal organs, promote digestion, let melanin accumulated in the body be excreted, and make the skin more white and tender.
Fourth, promote digestion.
When I woke up in the morning, my stomach was already exhausted. At this time, drinking water can clean the gastrointestinal tract, dilute the gastric juice, reduce the stimulation of the stomach, and keep the gastrointestinal tract in a suitable state. Drinking boiled water can stimulate gastrointestinal peristalsis, moisten the stomach, soften stool, promote defecation and prevent severe constipation.
Drinking boiled water in summer, the outside temperature is higher, a cup of boiled water can moisten the gastrointestinal tract, fill the body fluids lost in the gastrointestinal tract, and then improve constipation, dry stool and serious constipation. Drinking hot water in summer can also improve basal metabolism, and excrete turbid waste and liquid waste according to sweat and urine, which can improve the preventive effect of urogenital system and enhance the immune function and defense function of the stomach. Drinking boiled water in summer can also prevent the gastrointestinal tract from being eroded by cold air, leading to imbalance of yin and yang of viscera.
If you drink frozen beer and iced drinks because you are afraid of cold, it will damage the qi and blood of the viscera. Once yang deficiency occurs in summer, it will cause other diseases such as visceral imbalance for a long time, such as stomach cold and stomachache. Boiled water can greatly improve this disease. And for rheumatism, rheumatoid or female menstrual pain in winter, it can be improved according to boiled water. Drinking boiled water in summer can make the body sweat a little, so that osteoarthritis left over from the past can be slowly dragged out of the body according to sweat. But it must be noted that it is necessary to shelter from the wind and rain and avoid the cold. In summer, skin pores are open, and once you experience cold syndrome, it will aggravate your condition.