1, wake up slowly and leave yourself in bed for 5 minutes. When people sleep, their physiological functions are maintained at a "low speed". When they wake up in the morning, their breathing, heartbeat and blood pressure quickly return to "normal speed", which causes their heartbeat to accelerate, blood vessels to contract and blood pressure to rise. Getting out of bed immediately after waking up will put a burden on the heart and induce cardiovascular disease in severe cases.

2. Stick to the diet of 2 1 1. Vegetables 2 punches, staple food 1 punch, high-protein food 1 punch. Eating seven points full is not only good for your health, but also good for your health.