Nutritional value of peanut kernel
Every 100g of peanut kernel contains 2 1.9-25.0g of protein, 44.3-48.0g of fat and 0/3.0-21.2g of dietary fiber. Carotene 30-60 microgram, riboflavin 5- 10 microgram, thiamine 0. 12-0.72 mg, nicotinic acid 17.9- 18.9 mg, vitamin e12.94-/kloc.
Peanut's protein belongs to completely protein. In100g peanut kernel, the total content of eight essential ammonia after hydrolysis is as high as 6818mg. Unsaturated fatty acids are the main fat components of peanuts, with oleic acid content of 38.4% and linoleic acid content of 37.7%.
Therefore, the nutritional value of peanuts is high. It can meet people's demand for essential amino acids and essential fatty acids, provide sufficient mineral elements such as potassium, magnesium, phosphorus, zinc and selenium, and also contain more vitamins.
Dietotherapy formula of peanuts:
1. Treatment of thrombocytopenia: Peanut (with clothes) is decocted three times a day, 60g each time, and 7 days is a course of treatment.
2. Treatment of hypertension: Peanuts are soaked in vinegar for 7 days before eating, and each peanut is taken 10 capsules every morning and evening.
3. Treatment of pulmonary tuberculosis: raw peanuts, 4-5 times a day, each time 10-20 capsules. If you see a bloody person, take food and clothes.
4. Long-term cough treatment: peanuts are pointed and decocted with slow fire.
5. Treatment of low milk: 90g of peanuts, 1 pig's feet, stewed.
6. Treatment of hyperacidity: Eat peanuts, 20-30 capsules three times a day. 2-3 weeks is a course of treatment, which can obviously reduce gastric acid secretion.
7. Peanut pulp supplement: peanuts, sweet almonds and soybeans 15g. Add water, grind it into pulp, filter it, and cook it once in the morning and once in the evening. You can also grind them into fine powder and cook them with water before use.
Artificial milk source in broken gold medical record. This prescription is rich in protein, amino acids, fat, vitamins and iron. , can replenish the spleen and stomach, nourish and replenish deficiency; Peanuts and sweet almonds can moisten the lungs and resolve phlegm. Nutritional value, like milk, has medical value. Used for pulmonary tuberculosis or chronic cough due to lung dryness; Spleen and stomach weakness, indigestion, emaciation and fatigue. Especially suitable for drinking after illness.
8. Peanut sweet apricot sauce: peanut100g, sweet almond 50g. * * * mash. Use 20g each time, add appropriate amount of honey and take it with boiling water.
Peanut "medicinal property test" says: used in scientific research and production, it produces phlegm ... people with dry cough should eat it, nourish dryness and moisten fire. "(Addendum to Compendium of Materia Medica) This prescription uses peanuts, sweet almonds and honey to enhance the effect of moistening lung and relieving cough. Used for chronic cough, shortness of breath, dry cough and scanty phlegm.
9. Peanut adzuki bean: 60 grams of peanut, adzuki bean and jujube. Add water to make soup.
Originated from modern practical Chinese medicine. The three substances in this prescription are rich in vitamin b 1, which can supplement the deficiency of human vitamin b 1. It also has the functions of invigorating spleen and regulating stomach. For beriberi, spleen edema, anorexia, diarrhea in loose stool, mental fatigue, etc.
10. stewed pig's trotters with peanuts: 2 pig's trotters, cleaned after nail removal and hair removal; Raw herbs 150g. Add appropriate amount of water, stew with water and fire, and add pig fat and salt to taste.
Materia Medica originated from Lu Chuan. The combination of the two can strengthen the spleen, replenish blood, and promote lactation. Used for postpartum hypogalactia.
1 1. Peanut jujube soup: peanut 120g, jujube 30g. Decoct with water. You can also chew peanuts and fry them with jujube juice.
The combination of peanuts and jujube can strengthen the spleen, replenish blood and stop bleeding. Used for spleen deficiency, blood deficiency and anemia; Bleeding such as thrombocytopenic purpura and hemophilia.
Bian Xiao Tip: Peanut allergy.
Peanuts can cause extremely rare allergies. Symptoms of peanut allergy include: low blood pressure, swollen face and throat, which will hinder breathing and lead to shock. According to the statistics of British researchers, about one in every 200 people in Britain is sensitive to peanuts. Although some people have only mild allergic reactions to peanuts, peanuts can also cause allergic shock in some people. In Britain, about 10 people die of allergic reactions to peanuts every year. In 2005, British researchers announced that they had discovered how peanuts caused allergic reactions in some people. This kind of allergy to nuts has been increasing abroad in recent 50 years, hoping to attract the attention of domestic people.
Note: Although peanuts are nutritious, moldy peanuts are inedible and can cause cancer.
Daily health care provides reading about "What is the nutritional function of peanuts". If you like these sharing contents about "What is the nutritional function of peanuts", I hope you can find the golden key to health through "What is the nutritional function of peanuts".