China's culture and China's philosophy pay attention to holistic research. They believe that the universe is a whole, so is man, and "harmony between man and nature" means that nature and man are in a dynamic process of overall harmony. The same is true of health culture. Wuqinxi emphasizes that the human body is an organic whole, five birds correspond to the five internal organs, and the five internal organs correspond to the five elements, so the five internal organs complement each other. Therefore, in the process of practicing Wuqinxi, the practice of any drama is not isolated. The practice of single drama can not only take care of a dirty disease, but also take care of other viscera, and finally achieve the goal of "seeking old age" and "prolonging life"

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Su Wen's "Ancient Naivety" points out that the concept of balance is emphasized: "Ancient people, those who know the law, harmonize yin and yang, combine tricks, eat moderately, live a regular life, and do not act rashly, so they can live with God and die at the age of 100." Based on this, the concept of yin-yang balance holds that everything has yin-yang attributes, which are manifested in the relaxation of meridians and the smoothness of qi and blood. Yin and Yang have the basic laws of mutual help, growth and decline balance and mutual transformation. If the yin and yang in the human body can maintain a balance, it will be manifested as sufficient blood.