In the field of health preservation, Chinese herbal medicine is often used to supplement nutrition and enhance physical fitness. This paper mainly introduces seven Chinese herbal medicines: Polygonatum sibiricum, Lycium barbarum, Mulberry, Longan, Jujube and American ginseng. These herbs have some common functions, but of course they also have some individual characteristics. Below, we will explain their efficacy and suitable eating methods one by one.
sealwort
Polygonatum sibiricum is generally regarded as a nourishing Chinese herbal medicine and a good medicine for regulating female endocrine and keeping healthy. Polygonatum sibiricum has the effects of clearing away heat and promoting fluid production, nourishing liver and blood, and regulating menstruation. It is also beneficial to treat climacteric syndrome and improve human immunity. Can be used for stewing chicken soup or boiling Polygonatum water.
Chinese wolfberry
Lycium barbarum is a kind of medicinal material with multiple functions. It can regulate liver and kidney function and promote immune system generation. A variety of nutrients in Lycium barbarum can optimize the body function, and have the functions of moistening lung, benefiting kidney and enriching blood. Lycium barbarum tastes fresh and sweet, and most people can eat it. Lycium barbarum can be added to milk or yogurt or eaten directly.
mulberry
Mulberry is a kind of fruit with high nutritional value, which is rich in protein, sugar, minerals and other nutrients. It also helps to resist oxidation and can lower cholesterol. Mulberries are usually dried, wrapped in mints and eaten in sugar water.
longan aril
Arillus longan is a widely used Chinese herbal medicine, which has the functions of tranquilizing, calming and nourishing the heart, and has certain curative effect on insomnia and neurasthenia. Longan meat is suitable for people with symptoms such as liver yin deficiency and palpitation. It can be used to make soup, tea and sugar water.
red date
Jujube is a Chinese herbal medicine and a common ingredient. Has the effects of invigorating qi and blood, regulating spleen and stomach, strengthening yang and tonifying kidney. Jujube can be added to broth, porridge, snacks and other foods, or it can be eaten directly.
American Ginseng
American ginseng is a common Chinese herbal medicine, which has many functions such as enhancing immunity, regulating endocrine and strengthening liver function. American ginseng tastes bitter and needs to be prepared into preparations before it can be eaten.
The joint action of Polygonatum sibiricum, Lycium barbarum, longan pulp, jujube and American ginseng
Polygonatum sibiricum, Fructus Lycii, Mulberry, Arillus Longan, Fructus Jujubae, and Radix Panacis Quinquefolii can be used alone, or in combination as needed to play a better role. You can use medlar and Polygonatum to cook soup and porridge. These combinations are not only delicious, but also have a good nourishing effect. Generally speaking, this medicinal material should not be eaten more. Excessive consumption will cause fever, bloating and other physical discomfort symptoms, and should be used with caution according to the physical needs of consumers.
label
Polygonatum sibiricum, Lycium barbarum, mulberry, longan pulp, red dates and American ginseng have many functions, but they all need to be eaten in moderation. Most of these herbs are sweet and can be eaten with other ingredients. At the same time, diet is very important in health preservation. Only a healthy diet and good living habits can make people healthier and happier.