What health preserving methods can prevent diseases? In life, people pay more and more attention to health preservation, because health preservation has many benefits to people's health, and there are many methods of health preservation. What health preserving methods can prevent diseases for you?
What health care methods can prevent diseases 1 (1) Comb hair method: the fingers of both hands are slightly bent into a claw shape, and gently combed from the front to the back of the head, which can be repeated. It can improve blood circulation in the head, prevent and treat hypertension and improve intelligence.
(2) Bathing method: Close your eyes, rub your palms back and forth for 65,438+08 times, then massage your palms up from both sides of your nose to your forehead, then to your temples on both sides, and finally to your chin. Repeat bathing for 65,438+08 times. Can keep facial skin shiny and elastic, and eliminate wrinkles.
(3) Eye movement method: Open your eyes, slowly move up and down, left and right, far and near 18 times, and then turn clockwise and counterclockwise 18 times. Can improve eyesight and prevent and treat eye diseases.
(4) Nose rubbing method: put the middle fingers of both hands on both sides of the nostrils and gently rub them for 36 times. Can be used for preventing and treating common cold and rhinitis.
(5) Knocking: Knock the upper and lower incisors and the big teeth on both sides for 48 times, and tap lightly. Can prevent and treat dental diseases.
(6) Tongue stirring method: the mouth and lips are lightly closed, the tongue is placed outside the teeth and inside the lips, and slowly rotates clockwise and counterclockwise, each for 18 times. Can prevent and treat periodontitis.
(7) Swallowing saliva: the saliva in the mouth is slowly swallowed to the stomach, intestine and lower abdomen. Can help digestion.
(8) Head-up method: slowly raise your head from front to back and repeat 18 times. Can prevent and treat cervical spondylosis.
(9) Ear-breaking method: cover the external auditory canal on both sides with the palms of both hands, and gently lift and put it down. Can be used for preventing and treating tympanic membrane invagination and otopathy.
(10) Abdominal rubbing method: put the palms of both hands on the navel, first rub the abdomen clockwise 12 times, and then counterclockwise 12 times. Can be used for preventing and treating hepatobiliary and gastrointestinal diseases. (Note: Constipation should be rubbed clockwise and diarrhea should be rubbed counterclockwise. )
(1 1) waist-turning method: gently place both palms on Shenshu points on both sides of the waist, slowly turn clockwise and counterclockwise for 6 times, and then turn the waist left and right for 6 times. Can be used for preventing and treating lumbar spondylosis and lumbar muscle strain.
(12) Anal lifting method: slowly close the abdomen and lift the anus when inhaling, and slowly expand the abdomen and loosen the anus when exhaling. This is repeated 18 times. Can prevent and treat hemorrhoid and incontinence.
(13) Shoulder shaking method: shake your arms up and down 18 times. Can prevent and treat scapulohumeral periarthritis.
(14) Kneeling and Squatting Method: Bend your knees slightly, then straighten them, and do it up and down repeatedly 18 times. It can prevent and treat arthritis and enhance muscle strength of lower limbs.
(15) Heel jumping method: stand on tiptoe for a period of time, repeat 18 times, and stand or sit. Can prevent and enhance physical strength. In addition, middle-aged people walking and combing their hair before going to bed help them sleep.
What health preserving methods can prevent diseases? 2. Health and disease prevention methods.
1, nursed back to health, improve human disease resistance.
(1) spirit of adjustment:
Mental and emotional activities are the embodiment of functional activities of zang-fu organs. Sudden intense mental stimulation, or repeated and sustained stimulation, can make human qi disorder, qi and blood yin and yang imbalance and cause disease, and in the process of onset, emotional changes can make the disease worse. Therefore, the spirit of recuperation has become the top priority of health care.
Chinese medicine students attach great importance to mental conditioning and ask people to be indifferent to nothingness. "Tian" is quiet; "Light" is pleasant; "Virtual" is an open mind, treating things with virtual self; "Nothing" is enough. Without delusion and greed, that is, with noble sentiment, selfless lust, comfortable state of mind and cheerful spirit, then the human body's qi flow is smooth, qi and blood are peaceful and healthy, and the occurrence of diseases can be reduced.
(2) Exercise:
"Life lies in sports". Through exercise, the human body can smooth qi, circulate qi and blood, relax joints, enhance physical fitness and improve disease resistance, which can not only reduce the occurrence of diseases and promote health and longevity, but also have a certain therapeutic effect on some chronic diseases.
(3) daily life should be regular, to do:
(1) Moderate diet: The research of traditional Chinese medicine requires people to eat moderately, and not to be too full or hungry, otherwise "eating twice as much will hurt the stomach" (Su Wen Bi Lun). In addition, the five flavors of diet should not be partial, and the intake of fat, sweet and thick flavor should be controlled so as not to hurt people.
2 Regular daily life: Regular daily life means regular daily life. Traditional Chinese medicine attaches great importance to the laws of daily life and work and rest, and requires people to adapt to the changes of the four seasons and arrange appropriate work and rest time to prevent diseases, improve health and prolong life. In addition, health care should also pay attention to the combination of work and rest. Proper physical labor can make blood circulation and promote good health. Otherwise, overwork consumes qi and blood, and excessive relaxation will block qi and blood, leading to various diseases.
③ Conform to the laws of nature: the climate changes of the four seasons in nature will inevitably affect the human body and cause corresponding physiological and pathological reactions. Only by mastering its laws and adapting to its changes can we avoid the invasion of evil spirits and reduce the occurrence of diseases. Traditional Chinese medicine put forward the principles of "Yin-Yang Method" and "Sum of Numerology" to adapt to the laws of nature and protect people's health. The "law" of "law is yin and yang" is imitation.
"Yin and Yang" refers to the changing law of nature. The "harmony" of "number and" means harmony and coordination. Shu Shu's Method of Self-cultivation (Classics and Students). That is, follow the law of the growth and decline of Yin and Yang in nature and adopt appropriate photography methods: if you can't adapt to the changes in nature, it will cause diseases and even endanger your life.
(4) Drug prevention and artificial immunity:
In Su Wen's acupuncture theory, it is recorded that "Jin Xiaodan ... takes ten pills without dryness", which shows that China has been using drugs to prevent diseases for a long time. /kloc-in the 6th century, China invented the method of preventing smallpox with human pox vaccine, which was the pioneer of artificial immunity and opened the way for the development of vaccine immunity in later generations.
In recent years, with the development of traditional Chinese medicine, the experiment of preventing various diseases by traditional Chinese medicine has achieved good results. For example, Radix Isatidis and Folium Isatidis are simple and effective methods to prevent influenza and mumps, and Herba Portulacae to prevent bacillary dysentery.
2. Prevent the invasion of pathogenic factors
Pathogens are an important condition leading to diseases, so we should prevent them before they get sick, not only to strengthen our physique and improve the anti-evil ability of healthy qi, but also to prevent the invasion of pathogens. We should pay attention to hygiene, prevent the pollution of environment, water and food, and avoid the six evils and the poisonous gas. As for trauma and insect and animal injuries, we should pay attention to prevention in daily life and labor.
The theory of disease transmission and change in traditional Chinese medicine is a theory to study the mechanism, trend and outcome of disease development. It is not only related to clinical treatment, but also has important guiding significance for early treatment, controlling disease progress and speculating disease prognosis.
In the prevention and treatment of diseases, only by mastering the occurrence and development of diseases and their transmission routes, early diagnosis and effective treatment can the spread of diseases be prevented.
Specific transmission laws, such as exogenous fever, six meridians, Wei-qi-ying-blood, triple energizer, internal injuries and miscellaneous diseases, five elements, meridians, exterior-interior changes and so on. We can understand and master the transmission routes and laws of diseases, and take corresponding preventive measures in time to prevent the development or deterioration of diseases. Preventive and control measures to prevent the development or deterioration of the disease.