1. Apple
Apples are rich in nutrition, and they taste sweet and sour after being cooked, which is of great benefit to the human body. After boiling, it can absorb bacteria and toxins, has the effect of astringing and stopping diarrhea, and is more conducive to human digestion and absorption. In addition, the content of natural antioxidants will be greatly increased, which can reduce blood sugar and blood lipid, inhibit free radicals and resist oxidation.
Practice: apple puree
Cut the apple into small pieces, add mashed potatoes and a little water, bring to a boil, then add an egg and stir it into egg blossoms, and add a little sugar. This simple combination can not only moisturize the skin, but also help to clear away heat and reduce blood fat, and has diverse tastes.
2. Pierce
Pear has the functions of clearing away heat and purging fire, promoting fluid production and moistening lung, relieving cough and resolving phlegm, nourishing yin and moistening dryness, and can be used for adjuvant treatment of yin deficiency and excessive fire, thirst and upset, sore throat, lung dryness and cough. But pears are cold fruits, and eating a lot of cold things in winter will affect the function of the spleen and stomach. After cooking, don't worry at all.
Practice: rock sugar pear
1 Cut off the pear cover, remove the inner core, add appropriate amount of crystal sugar, add clear water to the bowl, cover the pear cover, and steam in the bowl until the pear is ripe and soft. 65438+ 0 times a day can prevent dryness, peeling and dry throat in winter.
3. orange
Oranges are sweet and sour, warm in nature and enter the lungs. They have the effects of appetizing, quenching thirst and moistening the lungs. Moreover, they are rich in vitamin C and have a very good antioxidant effect. They can eliminate excessive free radicals in human body, dilute melanin, improve pigmentation and resist scurvy. Vitamin A can enhance people's vision in dark environment and treat night blindness, but it is easy to get angry if you eat too much.
Practice: rock sugar orange water
Orange 1-2, and appropriate amount of rock sugar. Peel the orange and divide it into petals, add water to the pot, cook for 10 minutes, cook for 8 minutes with rock sugar, and turn off the fire to serve. Appetizing, moistening lung and beautifying.
4.grapefruit
Pomelo is a fruit that ripens in autumn. Because of its thick skin, it is an ideal choice to eat when winter and spring alternate. Has the effects of invigorating stomach, regulating qi, eliminating phlegm, moistening lung, clearing intestine, enriching blood and strengthening spleen, stimulating appetite, reducing internal heat, inhibiting oral ulcer and promoting wound healing. In addition, the skin of grapefruit has great health-preserving effects, such as lowering blood sugar, invigorating stomach, moistening lung and clearing intestines. shaddock
Practice: citron tea
Slice the soft white part in the middle of pomelo peel and cook it in warm water for 20 minutes. When the temperature is appropriate, add honey to moisten the lungs, remove fire and resolve phlegm.
5. cherry tomatoes
Cherry tomatoes, commonly known as small tomatoes, have the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver, enriching blood and nourishing blood, and stimulating appetite. They are rich in vitamin C and lycopene, and have the effects of promoting fluid production to quench thirst, invigorating stomach to promote digestion, clearing away heat and toxic materials, cooling blood and calming liver, nourishing blood to stimulate appetite, diluting melanin, whitening and removing spots, and increasing human body resistance.
Practice: Roast beef with cherry tomatoes.
250 grams of beef, 80 grams of cherry tomatoes, and the right amount of seasoning. Cut the beef into small pieces, soak it in water, skim off the floating foam, clean it with cold water for later use, heat it in a pot, stir-fry the shallots and ginger, add the beef and seasoning, stir-fry it with yellow wine for about 5 minutes, add water, bring it to a boil with high fire, turn off the heat, add the cherry tomatoes, cook until it is done, and supplement vitamins and protein.
6.hawthorn
Hawthorn can not only stimulate appetite, but also help digestion. If you eat too much fish and meat in winter, you can eat some hawthorn to promote digestion. After taking medicine, it can also treat irregular menstruation and dysmenorrhea of women, especially for female friends with menstrual problems of blood stasis type.
Practice: Hawthorn Tremella Soup
Hawthorn, tremella, rock sugar, the right amount. Soak the tremella, wash the hawthorn and remove the pedicle. When cooking, be sure to cook until it is thick. Mucus is an effective ingredient to moisten and nourish the face. You can add a little sugar or rock sugar according to your taste. Menstrual women can use red dates and longan instead of tremella.
7. Jujube
Jujube has good effects of tonifying middle energizer, nourishing blood, calming nerves, nourishing yin and strengthening yang. Compared with raw jujube, steamed jujube is easier to digest and its nutrition is easier to be absorbed by human body. Women often eat jujube, which can promote leukocyte production, lower serum cholesterol, increase serum albumin, protect the liver and effectively inhibit cancer cells. It also contains a lot of vitamin C, carotene and so on, which has a strong nourishing effect.
Practice: boiled eggs with red dates and longan
Eggs, jujube, longan and medlar can be brewed with boiling water, and some brown sugar can be added to taste, which is especially suitable for female friends who come to menstruation, beauty, detoxification and blood supplement.