1, windy in spring, cold is the main factor of exogenous diseases in spring, which may cause various infectious diseases and epidemic diseases, such as cold, diphtheria, scarlet fever, measles, meningitis, chickenpox, tonsillitis, pneumonia, etc., and epidemic diseases should be prevented in spring.

2. Spring is a season of alternating winter and summer, with cold and warm air competing with each other, suddenly cold and warm, suddenly cloudy and sunny, and changeable weather. Climate instability makes people who are sensitive to climate feel a lot of discomfort, so sensitive people should pay attention to their daily lives.

3. Spring qi should be in the liver, and Yang Qi rises. Liver qi and liver fire often rise with spring qi, while liver yang is vigorous, which easily leads to diseases such as hypertension, dizziness and hepatitis. The exuberance of liver qi also makes people's mental mood high and excited, making patients with schizophrenia, mania and other diseases prone to anger, commotion, rage, noise and other States due to weather changes.

Healthy diet in spring does not advocate tonic

Pay attention to light diet in spring, and don't overeat, dry and spicy. In addition, the diet in spring should be chosen according to personal physique, and ordinary healthy people do not advocate a lot of tonic.

In early spring, you should eat more foods containing high-quality protein, such as eggs, beef, chicken, fish and shrimp. These foods are rich in methionine, which can enhance the cold tolerance of human body. Also, we should supplement more high-energy foods. In addition to rice, flour and miscellaneous grains, you can also eat more beans, milk, sesame seeds, peanuts, walnuts and other foods to supplement enough energy substances.

Refer to People's Daily Online-Pay more attention to healthy diet in spring; Baidu encyclopedia-spring health