Health is divided into two stages:

1, before onset: prevention. People in rural areas have low incomes and are unwilling to spend money on prevention before the onset. After the onset, they usually go to hospitals and other places to spend more money on treatment. This is also a habit, but also caused by the standard of living. In fact, prevention itself is a good investment. 2, after the onset: rural people will not seek medical treatment in time unless they have to, so it is generally more serious after the onset. In this way, not only the patients themselves suffer, but also the economic losses are greater. If we can prevent diseases as early as possible and improve the ability to resist diseases, we can reduce the time, money and energy for treating diseases and use them for more trips to create a better life.

* * Therefore, the money and time spent in the prevention period is not wasted, but a better investment. Of course, there is no need for children to care and support their parents more carefully. The benefits of drinking warm water after getting up every day

Drinking a cup of warm water every morning is of great benefit. Rinse your mouth with warm water to clean your mouth; 2. Brush your teeth with warm water to protect your gums; 3. A cup of warm water in the morning is easy to absorb for breakfast; 4. Hey, drink some warm water quickly; 5. Good hangover relieving effect; 6. guarantee? Stomach? Tip: It is best to drink warm water in the morning. At the same time, you can add some salt to warm water for better effect. Drinking drinks in the morning is not recommended.

Warm boiled water is naturally cooled to 25-30 degrees Celsius by boiling water, or it can be mixed with cold boiled water and fresh water. It tastes comfortable and does not burn your mouth. Drinking warm water often can strengthen the body. After the water is boiled, harmful substances such as chlorine volatilize, but it can ensure that the nutrients of the human body are not destroyed.

Consumption. Compared with cold boiled water, warm water is close to body temperature and nutrients are easily absorbed. More importantly, it will not stimulate the stomach.

Seven details of high incidence of respiratory diseases in autumn, protecting health

1, increase or decrease clothes in time. Increase or decrease clothes in time, especially pay attention to the warmth of the neck, head and back. Because these three places are easy to get cold, once they get cold, they will directly enter the throat from the respiratory tract and then enter the lungs, causing respiratory diseases. It is recommended to prepare an extra coat when going out in the morning and evening, so as to increase or decrease clothes at any time.

2, more ventilation and humidification. The bedroom should be ventilated with more windows to speed up the air circulation and keep the air fresh. Indoor humidity can be adjusted by drying towels and clothes to improve humidity. If possible, a humidifier can be used to help control the constant indoor humidity.

3, the diet is light and easy to digest. The principle of diet is light and easy to digest, and spicy and irritating food should be avoided. Eat less and eat more, and mix meat and vegetables to improve the absorption rate of nutrition. Food choices are mainly low-fat, high-protein and vitamin-rich diets, such as lean meat, poultry, fish, milk, bean products and vegetables and fruits. Among seasonal fruits, pears and sugarcane have the effects of strengthening the spleen and benefiting the lungs, relieving cough and resolving phlegm. People with allergic history should avoid eating foods that have been clearly sensitized, such as shrimp, crab, silkworm chrysalis, milk and so on. Don't take any chances.

4. Strengthen cold-resistant exercise. ? Frozen in spring and autumn? It is a famous saying of disease prevention, and it also shows that it is necessary to exercise cold tolerance in autumn and prepare for winter. It is suggested to do some endurance sports that help to improve cold tolerance, such as long-distance running, mountain climbing, cycling and other endurance sports, which can exercise heart and lung function well. Exercise should ensure that it is suitable for your own exercise frequency, which not only increases your immunity, but also keeps you happy.

5. quit smoking. Smoking has a certain relationship with respiratory diseases in autumn, especially long-term smoking history will seriously endanger lung health, reduce human resistance and easily lead to respiratory diseases in autumn. At the same time, smoking is also the direct cause of lung cancer. Therefore, making up your mind to quit smoking this autumn is of great help and benefit to yourself and your family.

6. Pay attention to the clues of lung diseases. Sore throat, stuffy nose and cough are typical symptoms of upper respiratory tract infection. Treat the symptoms in time to prevent the infection from developing into pneumonia. Don't buy cough medicine at will to relieve cough, so as not to cover up the illness. If there is hemoptysis, blood in sputum, chest tightness and other manifestations. You should go to the hospital for necessary examination and make a definite diagnosis.

7. Patients with a history of disease should also monitor their condition from time to time. Any changes should be recorded and then reported to the doctor. Be sure to see the doctor regularly.

Four major nurseries in autumn

Core Tip: Autumn is crisp, the climate is getting cold, the yang is declining, and the yin is getting cold. Because the cold comes from the heat, the yang disappears and the yin grows, the yang in the body is hidden, and the immune function of the human body is gradually weakened, which is easy to be attacked by the common cold in autumn, especially so.

Even the frail old people should pay special attention to personal health care, so as to keep healthy? Four nurseries? The most important thing.

First, the spirit of aftercare.

Mental conditioning is particularly important, isn't it? Harmony between man and nature? Man adapts to nature. From the psychological and physiological aspects of people, do a good job in the corresponding aftercare in autumn. Psychologically, we should maintain inner peace, spiritual peace, good mood and avoid sadness. Suggest middle-aged and elderly friends to do it in mental recuperation? Three no three little? , that is, no hurry, no sulking; Don't yell, don't yell, and lose your temper less; But mind more, mind your own business and keep an optimistic attitude.

Second, personal care.

Nourishing yang in autumn and winter is suitable for hiding. The climate is changeable, cold and heat are impermanent, and autumn dryness hurts the lungs. Pay attention to aftercare. We should go to bed early and get up early to adapt to the seasonal changes, reasonably regulate the human yang, and get up early to stretch the human lung qi and prevent excessive convergence. In addition, a good nap can effectively reduce the incidence of cardiovascular and cerebrovascular diseases.

Third, exercise and recuperation.

? Life lies in exercise? Especially in autumn with pleasant climate, it is the best time for outdoor sports. Insisting on exercise can improve the body's immune function, strengthen the body's resistance, breathe fresh air as much as possible to adjust the spirit, keep a good mood and live in peace and harmony.

Fourth, diet nursed back to health, people take food as the sky? .

Is autumn suitable for the human body? Flat compensation? Good time and good nutrition can enhance the body's ability to overcome diseases. In the theory of organ law, it says lung? It is more suitable to supplement acid in autumn. Sour taste can restrain lung qi, pungent taste can vent lung qi, and lung qi should be restrained in autumn, not vented. Therefore, in the autumn diet, it is necessary to increase acid and save spicy food, eat more sour food and eat less spicy food, such as onions, ginger, leeks, peppers and other spicy food. Eat more fresh vegetables and fruits that are good for nourishing the lungs, such as pears, persimmons, oranges, water chestnuts and bananas. Vegetables include radish, lotus root, white gourd and tremella. This is good for your health.

What is the limit of human life?

Core Tip: Many people pursue longevity. So, what is the longest life span of a person?

The average life expectancy of human beings is increasing by about 3 months every year around the world, which is mainly due to the progress made in fighting premature death. However, the longest life span of human beings has not been significantly improved, and human beings may have reached the limit of some kind of longest life span. This may be because the natural selection process of human reproduction does not specifically reserve genes that can make people live to 150 years old. According to the data of gerontology research organization, the world record of human life span was set by Yana of France. Kalman's record: 122 164 days. According to the birth certificate, the growth rate of the longest life expectancy 12 in the 20th century is only 1/3 of the average life expectancy (36 years old) in the same period.

With a healthier lifestyle, more and more people live to old age. But this is not contradictory to the existence of a certain period of human life. Most scientists believe that the aging of the human body with age itself is not determined by genes, but the repair mechanism of delaying aging is determined by genes.

In other words, there may be no upper limit for the number of people who live to 90 or 100, but it may never be possible for a large number of people to live above 120. Without the help of genetic engineering, it is difficult for people to live to 150, even monarchs.

Four bad habits, taboos, 20 years old.

Core Tip: There are many bad habits in life, which may shorten your life inadvertently.

Avoid waking up and peeing.

After waking up in the morning, the bladder may be full of urine and have a sense of urgency. The more urgent and calm you are when urinating, don't get up to urinate immediately. Because bladder emptying is easy to cause dizziness and even urination syncope.

Avoid strenuous exercise immediately after waking up.

Many people are used to doing proper physical exercise after getting up in the morning. As long as they pay attention, it is really good for their health. However, exercise can only be carried out after getting up in the morning and taking a short rest and balancing qi, blood and yin and yang. Avoid sleeping.

Nowadays, more and more people can't sleep when they wake up, especially on holidays. Anyone who has ever fallen in love with bed will have this feeling: sleeping and falling in love with bed for more time, but feel heavy feet and depressed, right? The more you sleep, the more tired you are. The more you sleep, the worse you feel? In this way, I am not as energetic as when I am busy with work or study every day. Falling in love with the bed disrupts the normal life rules on weekdays and makes many biological clocks in the body go wrong. Avoid eating breakfast.

According to nutrition experts, breakfast is the most important meal of the day. After resting from sleep, the body is fully prepared for a day's work and study. At this time, it needs to absorb rich nutrients to cope with the consumption of the whole day.

The United States announced ten bad habits to shorten life.

male chauvinism

Compared with an easy-going man, male chauvinism? Some men are more likely to choose a bad lifestyle, which leads to an increase in the probability of early death.

Like popcorn

The buttery smell of popcorn mainly comes from a chemical called diacetyl. If people eat too much, it may cause serious lung diseases.

Excessive chest circumference

A woman with a big bust may live five years less. Because the chest circumference is too large, it is easy to cause joint pain, headache, obesity and diabetes.

early retirement

The probability that people who retire at the age of 55 will die within 10 years is 89% higher than those who retire at the age of 65. Researchers attribute it to lack of exercise and lack of life goals.

Neglect dental health

Not using dental floss regularly will not only increase the risk of dental diseases, but also increase people's chances of suffering from cardiovascular diseases, which may lead to 6 years of life loss.

Take sleeping pills regularly.

Sleeping pills contain dangerous ingredients such as benzodiazepines, barbituric acid and sedatives. The risk of premature death of patients who regularly take sleeping pills is 4.6 times that of patients who do not take sleeping pills.

Watch TV for a long time

One about? Sedentary behavior? According to this study, spending too much time watching TV on the sofa may shorten life expectancy 1 year and 5 months.

sleep late

People who sleep 8 hours a night may face a greater risk of premature death than those who sleep 6-7 hours a day. Sleeping late may lead to diabetes, headache, depression and heart disease.

Long distance driving.

The stress of riding and driving for a long time and lack of exercise may lead to a thicker waistline, higher blood pressure and higher body mass index, leading to shorter life expectancy.

Eat red meat

Pork, beef, mutton, etc. ) Too many people eat more than 1 10 grams of red meat or processed meat a day, which may increase the probability of premature death by 30%. These meats will increase people's risk of cancer and cardiovascular diseases.

What kind of living habits are normal?

Eat more fresh fruits and vegetables, high-protein food and drink more water; At the same time, participate in various physical exercises to enhance physical fitness; Also ensure that you pay attention to rest and get enough sleep; Avoid overwork and excitement and keep cheerful. Wish you good health.