In general, if you want to detoxify healthily, then I think the best way is to keep a good sleep, because our bodies have a very good ability to detoxify themselves, but in general, it is necessary for us to go to sleep during the process of self-detoxification, that is to say, after we go to sleep, our internal organs will detoxify once, and each internal organ has its own most important detoxification time. And between 1: 00 and 3: 00 pm, our body will secrete the best substance to help regulate the body, which is called melatonin. Melatonin can help us to stabilize the endocrine system, and it also has obvious effects on resisting various diseases. The most important thing is that this substance can fight cancer, so we must maintain good sleep habits. Besides, we also want to detoxify and stay healthy.

1, keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, enhance the body's resistance and immunity, speed up the frequency of human metabolism, and help us effectively discharge excess impurities and toxins from the body. So I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.

Step 2 drink plenty of water

Water is the source of human life. Drinking more water can help us maintain the integrity of cells and accelerate the metabolism of the body. After water enters our blood vessels, it will run all over the body with the flow of our blood, which will not only help the blood flow faster, but also help us remove excess toxins from the body during the flow.

Step 3 get up early and defecate

Many people know that defecation in the morning is very important for our health, because getting up in the morning and 5: 00 to 7: 00 is the time to detoxify the large intestine. At this time, defecation will help us expel a lot of toxins and other garbage from our bodies.