Constipation is very harmful to children's health, not only to * * *, but also to the accumulation of toxins due to the inability to defecate, which affects the healthy growth of children. Children with constipation should first cultivate the good habit of defecating regularly every day, preferably in the morning. We should also ensure the diversification of diet, pay attention to replenish water and eat more foods containing dietary fiber. Eat the following 10 dishes to relieve constipation.
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One: Crispy honey porridge
Ingredients: 30g ghee, 30g honey and 0/00g rice/kloc.
Practice: Wash the rice and cook it into porridge. When it is cooked, add honey and ghee, then cook it 1 ~ 2 times, daily 1 dose for 3~5 days.
Efficacy: Crispy honey porridge can help the baby replenish qi and blood, moisten the intestines and relax the bowels. It is suitable for constipation due to intestinal dryness, dry and difficult stool, and sweet taste can also attract children.
Two: banana apple puree
Raw materials: bananas, apples.
Practice: scrape bananas and apples into mud. Steam in the pot for 3 minutes, take it out to cool, and then feed it to the baby.
Efficacy: Bananas and apples contain certain fructose, sugar alcohol and soluble dietary fiber, which can not only increase the intestinal peristalsis caused by food, but also keep the water in the baby's stool from being excessively absorbed by the intestine. Therefore, it is an effective constipation product. Heat it properly before giving it to the baby.
Three: purple sweet potato dry tea
Ingredients: 3 purple potatoes, appropriate amount of bean paste.
Practice: Wash the purple potato, cut into pieces, and steam for 15 minutes; Peel purple sweet potatoes and mash them; Take a proper amount of purple potato paste from the palm of your hand and put it on the plastic wrap, roll it flat, and add a proper amount of bean paste; Close the purple potato paste, then tighten the plastic wrap and close it, and remove the plastic wrap.
Efficacy: Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and corruption in intestinal cavity, discharge toxic substances and carcinogens in feces, keep defecation unobstructed, improve digestive tract environment and prevent gastrointestinal occurrence.
Recipe 4: Milk mashed potatoes
Ingredients: half a catty of potatoes, 1 spoonful of milk powder; Refined oil, soup, salt.
Practice: Cook potatoes in water, peel them when they are crisp, press them into mud with a knife, add salt and milk powder and stir well. After the wok is on fire, add appropriate amount of refined oil, mashed potatoes and fresh soup, stir-fry until it does not stick to the wok, and season with salt.
Efficacy: Potatoes are rich in protein, calcium and calories, as well as plant cellulose, which moistens the intestines. Suitable for babies over 8 months old.
Recipe 5: carrot and cucumber juice
Ingredients: 1 cucumber and 1 carrot.
Practice: cut cucumber and carrot into sections, add a little mineral water to the juicer, then add cucumber and carrot juice, and add a little sugar or milk. When you give your baby water, you can fill it up by pressing 1: 1.
Efficacy: In addition to vitamins, cucumbers and carrots also contain a lot of carotene, which can prevent and relieve constipation. Suitable for babies over 6 months old.
Recipe 6: Carrot Lean Porridge
Ingredients: rice porridge in a small pot, half a corn, a short carrot, and one or two lean meats.
Practice: Plante the corn and carrots into minced meat (corn heart is not needed), and chop the lean meat into paste. Boil the rice porridge, add the chopped corn and cook for 3 minutes, then add the lean meat paste and carrot paste and cook together.
Efficacy: Suitable for 9-65438+2 months baby. Corn fiber content is high and rich, which can prevent baby constipation. Carrots can provide rich vitamin A, which can prevent respiratory infection and promote the normal development of baby's vision. Pork has less connective tissue and soft fiber, which is suitable for babies.
Recipe 7: sweet potato porridge
Raw materials: sweet potato, rice and sugar.
Practice: Wash the sweet potato and cut it into pieces, put it into the pot with rice, add appropriate amount of water to make thick porridge, add sugar, and let the children eat it warm in the morning and evening.
Efficacy: Sweet potato is sweet and nontoxic. Has the effects of invigorating spleen, regulating stomach, tonifying deficiency and benefiting qi. The fiber in sweet potato can absorb a lot of water in the intestine, increase the volume of feces, and can relieve constipation like medicine.
Recipe 8: Yinju porridge
Raw materials: honeysuckle 10g, chrysanthemum 10g, 50g of rice and appropriate amount of sugar.
Practice: Select Flos Lonicerae and Flos Chrysanthemi, decoct in water to get juice, add washed rice to cook porridge, add sugar when cooked, and cook once or twice, daily 1 dose, for five consecutive days.
Efficacy: This Yinju porridge can help the baby nourish blood and moisten dryness, which is suitable for the baby with heat constipation.
Recipe 9: Nut orange peel porridge
Raw materials: orange peel, almonds, pine nuts, sesame seeds and japonica rice.
Practice: shred orange peel, mash almonds, pine nuts and sesame seeds, and stir-fry with orange peel; Remove the residue to get juice, then add japonica rice, cook porridge to adjust sugar, and sprinkle a small amount of fried nuts on the porridge to taste.
Efficacy: Nuts and dried tangerine peel clear lung, remove phlegm, moisten intestines and relax bowels. Suitable for babies with dry lung and intestinal obstruction and constipation.
Recipe 10: sweet potato ear porridge
Ingredients: a sweet potato, 20 grams of sea cucumber and 30 grams of black fungus. The right amount of sugar.
Practice: sea cucumber and auricularia auricula are soaked in warm water respectively and washed; Peel the sweet potato and cut it into small pieces for use. Cook sea cucumber, auricularia auricula and sweet potato together in a pot and add sugar.
Efficacy: After the sweet potato is cooked, some starch changes. Compared with raw food, it can increase dietary fiber by about 40%, which can effectively promote intestinal peristalsis and defecation. When we cut sweet potatoes, we saw a white liquid oozing from the skin of sweet potatoes, which contained a special substance that could be used to treat habitual constipation.