People who are prone to hyperlipidemia should pay attention to avoid eating foods with high cholesterol.
It is the basic principle of a healthy diet to pay attention to balanced nutrition without taking in too much energy. People who are prone to hyperlipidemia should limit their intake of foods with high cholesterol, foods that can increase cholesterol in the body and foods with high triglycerides.
Healthy people don't need to fast foods with high cholesterol and triglycerides, but don't eat too much meat and dairy products, and keep a balance between saturated fatty acids (mainly in meat and dairy products) and unsaturated fatty acids (mainly in vegetable fats and fish oil).
The diet to prevent hyperlipidemia is a healthy diet to prevent all other lifestyle diseases except cholesterol control, which is best eaten by the whole family. Pay attention to the following basic matters and improve your eating habits.
Basic principles of healthy eating
* The necessary energy intake can be determined according to the standard weight.
* Staple food should be taken well, and non-staple food should be balanced in nutrition.
* Don't be partial to food, pay attention to the variety of each meal.
* change the recipe within l weeks.
* Three meals a day should be regular.
* The energy of each meal should be balanced, and special attention should be paid not to overeat at at night.
* Eat slowly and keep a good mood.
* Don't do things while eating.
Food that must be completely ingested
Vegetables, especially green vegetables.
Fish and shellfish, especially those with blue backs (sardines, mackerel, saury, mackerel, etc. )
bean products
Milk and dairy products (excluding butter and cream)
Foods rich in dietary fiber (vegetables, seaweed, mushrooms, etc. )
Food should be avoided as much as possible.
animal fat
Snacks, especially those containing animal fat.
Foods with high salt content
Dyeberg, a Danish doctor of medicine, went to Greenland, Iceland, to study immunology in cold regions in 197 1.
It turns out that Eskimos rarely suffer from cardiovascular diseases in a very harsh living environment. His discovery
It aroused the interest of two other scientists, who analyzed the serum of 130 Eskimo. at present
Research on Omega-3 has been going on. At present, it has been confirmed in various countries, and the nutritional function of omega -3 can be summarized as: reducing.
Lipids, cholesterol and triglycerides.
Salmon is rich in omega-3, which is extremely beneficial to human body.
ω-3, also known as unsaturated fatty acid, is composed of EPA and DHA, and is a fish oil extracted from salmon.
Nutritional food beneficial to the brain and blood vessels.