What soup do women drink in spring? The first is tremella, Sydney, red dates and lotus seed soup.
Ingredients: tremella, lotus seeds, red dates and Sydney.
Exercise:
1. Wash tremella in cold water, remove the roots and tear the small flowers, and remove the seeds of lotus seeds to soak the big red dates.
2. soak Sydney in salt water, wash and cut into small pieces, and remove the pear core.
3. Finally, put all the ingredients into the pot, bring them to a boil with high fire, and then cook them with low fire for 20 minutes.
Efficacy: This soup can nourish yin and moisten dryness, clear lung and moisten heart.
Second, pumpkin mushroom bean soup
Ingredients: beef, pumpkin, mushrooms, peas, salt, rock sugar, onion ginger, starch, vegetable oil and soy sauce.
Exercise:
1. Wash the beef, cut it into large pieces with easy size, and marinate it with starch, soy sauce and a little rock sugar for about half an hour.
2. Wash the pumpkin, peel off the skin, cut into pieces and put it in a bowl for later use.
3. Add a little oil to the mushrooms and peas, and cut the mushrooms in half or slice for later use.
4. Add a little oil to the wok, stir-fry shallots and ginger, stir-fry the marinated beef until it is half cooked, add a proper amount of hot water, put pumpkin pieces on it, cover the pot and cook until it boils, then turn down the fire and continue to cook for half an hour.
5. After the beef and pumpkin are boiled until soft, add peas, mushrooms and appropriate amount of salt to taste and cook for 10 minute.
Efficacy: This soup has a good effect of clearing intestine and expelling toxin and beauty beauty. Beef is rich in protein. Its biggest function is to replenish qi and blood, benefit the spleen and stomach, enhance physical strength, prevent cancer, resist aging and nourish the internal organs.
3. Braised black-bone chicken with cuttlefish
Ingredients: 250g cuttlefish, soft-shelled turtle 1, black-bone chicken 1.
Exercise:
1. Remove the bones, claws and viscera of cuttlefish. Take it out of the turtle, blanch it with boiling water, remove the black clothes, remove the hair and viscera of the black-bone chicken, wash it together and add appropriate amount of water.
2. Bring to a boil with high fire, simmer with low fire 1 hour until cooked, and season with salt.
Efficacy: nourishing yin and blood, removing blood stasis and regulating menstruation.
Fourthly, Lycium barbarum and pork liver soup.
Ingredients: pork liver 100g, medlar 300g, seasoning salt 1 spoon, ginger 5g, cooking wine 5ml, starch 10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml.
Exercise:
1. Slice pork liver, put it in a bowl and soak it in clear water and white vinegar 15 minutes, then rinse it with clear water.
2. Stir the pork liver with cooking wine, starch and 1/2 tsp salt evenly, peel the ginger and shred it.
3, the pork liver is marinated for a while, and the medlar is washed and defoliated without stalks.
4. Pour the right amount of water into the pot. After the fire boils, add shredded ginger, pour in vegetable oil, slide in pork liver and cook.
5. Add Lycium barbarum and cook for a while. Add 1/2 teaspoons of salt to taste.
Efficacy: Eating more Lycium barbarum leaves in spring can achieve good effects of nourishing liver qi, clearing away heat and toxic materials and benefiting smart people. This medlar pork liver soup, combined with pork liver with nourishing blood and softening liver, is a good eye protection prescription for computer families and a good soup for women to nourish yin and beautify.