The first and most important one is to have a physical examination on time. Although many companies now organize physical examinations for their employees, this kind of examination is not comprehensive and can only be told when you have a major illness. Therefore, if you want to fully understand your physical condition, you need to go to the hospital for a careful examination, and you should cherish your body.
Secondly, in terms of diet, food is the most important thing for people. In this eventful autumn, the elderly should try to eat light and not too heavy seasoning, which will increase the burden on the digestive system and kidneys, gain weight and increase the risk of cardiovascular and cerebrovascular diseases. What's more, tonic, medicated diet is also possible. You don't need to buy health care products, you can rest assured that you can make your own medicated diet and grasp your own taste. Older men smoke more, but they should stop smoking at this time, because the lung function will be weakened when they are older, and the lungs at this age can't stand tossing. If they can't give up for a while, they can use tea instead. If they are heavy smokers, drink strong tea, while they are light smokers.
Old people should not feel sorry for themselves and be afraid of getting old. This is the natural law of the world. Adjust your mentality in time, don't be overjoyed, be calm and firm, so that diseases won't come to you.