Taoist health care is mainly based on natural heaven, focusing on people themselves and emphasizing personal experience of self-life activities. Taoism pursues the liberation of life essence and spiritual peace, with special emphasis on the independence of spirit from personality. There are many methods of Taoist health preservation, each with its own characteristics and its own system. Its principle is from top to bottom, from the way of nature to the air bag of human meridians. There are many sects and forms, such as natural method, meditation method, and deficiency, as well as guiding health care method, breathing health care method, qigong health care method, internal and external Dan health care method, atrioventricular health care method, diet and daily life health care method. It can be said that the etiquette is complete and there are all kinds.