What to eat in summer can reduce fire. Slice the fruits and tomatoes, sprinkle with sugar, then wrap them in plastic wrap and put them in the refrigerator. 1 hour. It's delicious, too Grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, which can promote wound healing and has a good auxiliary effect on septicemia. Pear is also called "Fast Fruit Jade Milk" and "Natural Mineral Water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness. Grapes can nourish the yin of liver and kidney, quench thirst, nourish bones and muscles, benefit eyesight, reduce fire, and clear stomach. In hot summer, this is a very beneficial fruit. Persimmon tastes sweet and bitter, and its nature is cold. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Oranges, mangoes, durians and lychees are easy to get angry after eating, so pay attention. Vegetables are cold, such as radish, lotus seeds, bitter gourd, cabbage, cauliflower and so on.

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