Getting up early and going to bed early, eating nutritious meals, doing exercises and running can all be health preservation.

I usually get up at five o'clock in the morning and run for an hour, wash my face, eat a nutritious breakfast cooked by my mother, and do morning exercises in the morning sun soon after I get to school to relax my bones. This is also health preservation. School lunch is also a very nutritious meal. You will eat 1 1 when you sleep after studying at night. This is an act of staying up late, which will make you.

Drinking yogurt and honey at ordinary times can regulate the stomach and relieve the body and mind, but it is good for the body.