Many netizens have to stay up late to surf the internet because of their work needs. I suggest you take health care measures before and after staying up late to restore your spirit and physical strength as soon as possible.

Changchang tea

Green tea: Green tea contains powerful antioxidants catechol and vitamin C, which can not only remove free radicals in the body, but also make the accessory kidney cortex secrete stress-resistant hormones, making you refreshed. It is best to drink it during the day.

Gouqi tea: rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, it has the functions of nourishing liver and kidney, improving eyesight, and is of great help to computer families with eye fatigue and deepening vision.

Chrysanthemum tea: It has the functions of detoxification, clearing away heat and improving eyesight. Soaking it with medlar or honey is very helpful for soothing the liver and relieving depression.

Cassia seed tea: It has the functions of clearing away heat, improving eyesight, nourishing brain marrow, calming the liver, benefiting qi and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.

Eucommia ulmoides Tea: It has the functions of enriching blood and strengthening bones and muscles. It is very helpful for people who often sit for a long time, and it is suitable for both men and women.