The first measure of health care in rainy season: spring cover
Is it suitable? Spring cover? . Don't think that you can take off your winter clothes just because the temperature rises temporarily. The temperature difference between day and night is large, so you should pay more attention to keep warm in the morning and evening, especially in the joints.
Tips for health care in rainy season 2: Spring Festival travel rush should not be premature.
It is not advisable to exercise too early in spring. Due to the low temperature, fog and dust in the morning, it is best for the elderly who are in poor health to exercise after the temperature warms up in the afternoon. In the choice of sports, it is best to choose sports with little exercise, such as Tai Chi, jogging, mountain climbing and walking. Once overworked for a long time, or those who stay up late for a long time, it is best to rest moderately and strengthen self-emotional regulation.
Tips for health care in rainy season 3: Develop a good lifestyle
As the saying goes? Money is hard to buy, old and thin? Obese people should strengthen exercise; Don't smoke or drink; Eat less fried food. Drink plenty of water, which helps to keep the blood flow unobstructed in the body and reduce the occurrence of respiratory diseases.
Tips for health care in rainy season: do a good job of self-care
For those patients with basic diseases such as cardiovascular and cerebrovascular diseases, self-care should be done well. Once you have long-term stomach pain, chest tightness, headache and other uncomfortable symptoms, you should seek medical advice promptly.
Tips for health care in rainy season 5: Parents of children should be alert to children's colds.
Let children increase their activities in the sun, breathe more fresh air, eat properly and increase their immunity. Bedding and clothing should be aired frequently, and indoor ventilation and dust removal should be carried out frequently to reduce and inhibit the survival and reproduction of germs.
Tips for health care in rainy season: eat more flavored foods such as celery.
Here? Cold spring? In the new climate, bloggers suggest that to prevent typhoid fever and cold, we should not only keep warm and cold, but also add garlic, onion and celery to our diet, which is beneficial to prevent typhoid fever, respiratory infection, heart disease and stroke in spring.
Onion, ginger, garlic, celery and other vegetable foods, Chinese medicine believes that eating can dispel wind and cold, and help the human body to sterilize and prevent diseases. Especially garlic, the effect is even greater.
How to maintain health in rainy season?
The rainy season has changeable weather and frequent cold air activities, which is very harmful to human health. So, how should we keep in good health?
1 eat like this
After the rain, the weather becomes warmer, windy and dry, and it is colder in the morning and evening. The human body often has dry skin, dry mouth and chapped lips, so it is necessary to eat more fresh vegetables and juicy fruits to supplement the body's water. The diet should be less sour and more sweet. You can choose leek, lily, yam and water chestnut.
Wear it like this
After the rain, spring is chilly. Old people and children want it? Spring cover? , prevention? Cold spring? . ? Spring cover? The most important thing is to cover your legs and feet. Many people are used to cutting a few pairs of trousers first when cutting clothes. In fact, the lower half of the human body has poor blood circulation and is prone to cold, especially for the elderly and children with weak resistance. It is easy to cause colds, asthma and other diseases after catching cold.
3 move like this
Go to bed early and get up early, and take a nap. The solar terms in early spring are still cold and not suitable for strenuous exercise. When the weather is clear, you can do outdoor sports, such as walking, jogging and playing Tai Ji Chuan. How much exercise is it? Slight sweat? Suitable.
4 tune like this
After the rain, the spring breeze warms up, pathogenic bacteria and viruses are easy to spread with the wind, and infectious diseases are often easy to break out in spring. In addition, changeable weather is easy to cause people's mood fluctuations, which is not good for patients with high blood pressure, heart disease and asthma. We should take active mental health training to keep our mind calm and comfortable.