1, promoting sleep
Many people like to have a small drink in the evening. Family persuasion, drinkers excuse: drink some wine to relieve fatigue and have a good sleep! Indeed, a few glasses of wine sometimes help you sleep. Even some people with sleep disorders drink a small amount of red wine to adjust their sleep before going to bed, and the effect is obvious, so that they can forget their troubles and relax, and naturally fall asleep more easily.
2, promote blood circulation
Northerners love to drink spirits. There are regional reasons. The cold weather in the north, the higher the alcohol content, the faster the whole body blood circulation, and the higher the natural temperature of the body. Therefore, moderate drinking can better promote blood circulation, play a positive role in stimulating the whole body skin and have positive significance for metabolism. Health experts suggest that the daily drinking amount in winter should be controlled below 50g, and the liquor should be controlled around 30g, otherwise it will easily lead to the attack of cardiovascular and cerebrovascular diseases.
3. Reduce the risk of heart disease
Studies have shown that moderate drinking, including beer, can reduce the risk of heart disease. An experiment abroad shows that moderate drinking reduces the risk of heart attack by 40%-60% compared with abstainers.
However, it is necessary to give up drinking if your body is uncomfortable, but don't give up drinking immediately.
Because people who are used to drinking and drinking for a long time will give up drinking immediately, which will produce many uncomfortable symptoms. Once you become dependent on alcohol, suddenly stop drinking or suddenly reduce the amount of alcohol you drink, there will be many physical discomfort symptoms, which is called alcohol withdrawal syndrome.
If a heavy drinker gives up drinking, his hands will shake after drinking for 6 ~ 12 hours. In severe cases, he can pile up the whole upper limb or even the trunk. In severe cases, he will have a trembling tongue. In addition, he has anorexia, insomnia, irritability and other symptoms. 24 ~ 72 hours after drinking, in addition to the above symptoms, auditory hallucinations often appear, the content is often abuse or persecution, which can be followed by impulsive behavior, and the degree of excitement is relatively light. After drinking for 72 hours, the patient may be unconscious, obviously trembling, unstable in walking, and have various realistic hallucinations. For example, when he sees various small animals, the patient will show nervousness, anxiety and fear.
If alcohol addiction has not risen to physical dependence, you can still give up slowly. But don't think that you are better after abstinence, and you can drink two cups on the wine table normally. Many cases show that people who quit drinking had better stop drinking, otherwise the possibility of re-addiction is greater than that of ordinary people.
Last but not least, you must control the amount you drink, and you must also drink wine from regular manufacturers.