There are more and more kinds of health care products on the market. Health products concentrate nutrients into blocks, which is very convenient for people to eat. When people reach middle age, there will be a phenomenon that their bodies are obviously not as good as before. This phenomenon is normal. With the increase of age, people's physical function will decline. Therefore, after middle age, people's awareness of protecting their bodies gradually increases.
Overnutrition, eat less big fish and meat.
Most people generally think that fish and meat are very nutritious. As long as you eat it every day, your body will get better and better. Actually, this is a wrong concept. Fish and meat are rich in protein, which provides us with necessary nutrition. People will supplement the nutrients needed in the body through fish soup, pig's trotters soup and chicken soup after being injured and sick.
Balanced nutrition is better than just eating big fish and meat. In any case, if you overdo it, you will get twice the result with half the effort. After middle age, people will gradually develop hypertension, hyperlipidemia and hyperglycemia. Long-term consumption of big fish and big meat has adverse effects on blood pressure and blood lipid.
Nutrition can be obtained through other ways, not just big fish and big meat. Blind tonic of big fish and big meat is very harmful to health, and eating less is good for health. Eat more light and easy to absorb, and eat less greasy.
Health products are not suitable for anyone.
When people reach middle age, there will be obvious decline inside and outside the body. The skin becomes loose and dark yellow. Eyes began to become blurred, ghostly, and gradually aging. Bone calcium began to slowly lose, gradually causing osteoporosis. No matter what happens, there will always be symptomatic health care products on the market.
Although health products have a good effect on the body, health products are not suitable for everyone. The physical condition of middle-aged and elderly people is different, some may have problems with cardiovascular and cerebrovascular diseases, and some may have problems with bone calcium. Different people have different problems. If you blindly eat health care products, it may affect people's appetite, and then affect people's normal eating. In severe cases, some chronic diseases may occur.
Therefore, don't eat more health products, and don't eat blindly. The nutrition of our daily diet can supplement a lot of human nutrition, so there is no need to buy more health care products.
When the body turns sour, it will do great harm to the human body.
In fact, if you eat more meat and dairy products, your body will become more and more sour. Because meat, milk and fish are all acidic foods, eating them in large quantities will make the body sour. It's not good to be sour. It affects not only the circulatory system, but also the eyes and skin.
As we all know, the most obvious places for people to get old are eyes and skin. If there is too much acid in the body, the blood viscosity will become higher, not only the blood circulation will start to slow down, but also the oxygen supply to tissues and cells will start to decrease. If you do this for a long time, your eyes will get sick and a series of diseases will occur.
When the body turns sour, it will make the skin more dull, inelastic and extremely allergic. The acid in the body will destroy sebum wax and lose the function of inhibiting bacteria. After losing the antibacterial effect, the skin will become extremely sensitive and prone to diseases such as folliculitis.
Nutritional supplement itself is no problem. Nutritional supplements need to be measured, not too much or too little. Too much will lead to overnutrition, too little will lead to malnutrition, so it is just right within a moderate range. Health products can prevent and improve human health, but health products are not suitable for anyone. When choosing health care products, it is more necessary to be rational and not to choose blindly.
In addition to supplementing nutrition, exercise is also indispensable. Exercise is not only beneficial to human metabolism, but also beneficial to relieve osteoporosis. When people reach middle age, their bones will gradually become fragile, and bone calcium will slowly lose, which is also the reason why people will shrink when they get old. There are many ways to maintain health, and there are also many ways to promote physical health, depending on how individuals choose.
In daily life, don't blindly think that big fish and big meat can supplement nutrition. Eating more fish and meat will definitely do more harm than good to your health. Ok, that's all for today's sharing. The supplement should be moderate, and the overnutrition should not be supplemented! Finally, I wish you happy life and good health.